Monthly Archives: August 2017

Today I was “forced” to do some intervalls during lunch again. This time with another colleague but wit the same “drill sergeant” For dinner I had a chicken with a lot of cheese and butter. The intake was /Tommy

Today I had one of my latest really simple favorites. Chicken liver seasoned with salt, pepper and ha hint of curry powder. As “side” I only had lot’s of plain butter. This is so simple and cheap and really good! … Continue reading →

I have now booked my flights for The Low Carb Universe in Mallorca this coming November. I will have one day before the conference and two days after to see the island. Tips on what to see and do are … Continue reading →

Today I stayed quite late in the office and when I got home I fried a couple of pork chops in my new frying pan. The pan is really good and I will take good care of it so it … Continue reading →

Today I got myself a new frying pan. I googled a lot and this was a good bang for the buck. I paid 800SEK (90USD?). I tried it to fry some chicken for dinner and it was really good. I … Continue reading →

Today I spent the whole day gaming. First I played a quite new game called Runewars ant it was really fun. Then I fried some pork chops for dinner (with garlic butter as side). And last I played a borad … Continue reading →

Today I had a dinner with a quite bad fat ratio. I made a “stew” of chicken, garlic, leek, tomato puré and coconut milk, Really nice and hot after I seasoned with a little chili. The intake was

Today I nailed the third recipe for the magazine. I filled green paprika with shrimps, leek, garlic and mozzarella cheese. The I baked in the oven for 10 minutes. The intake was /Tommy

Today me and a new colleague (started this Monday) was “invited” to do some running during lunch. When I say “invited” it was kind of an order from my running coach… We did some intervalls and “fartlek” for a little … Continue reading →

Today I got the second recipe done. A Swedish traditional dish called “Beef Lindström”. It is minced meat, beatroot and caprice. I Served with eggs and butter seasoned with dijon mustard. The intake was /Tommy