Monthly Archives: June 2016

Interesting day

Today was a really interesting day. I was followed by a TV-team from South Korea and they filmed me in my office, in the gym, not eating lunch, at the store, while I was cooking and when I ate the … Continue reading

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Blue cheese and coke zero

Now I am quite happy the most of the apartment. In the living room both the floor and table is fully visible… We had another lunch for a colleague leaving us… For dinner I fried some chicken again. Today I … Continue reading

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Bad shrimps

Today planned for a nice shrimp wok but when I opened the package of shrimps they were soft and tasteless. They did not smell bad or anything but the texture and tastelessness made me throw them away… So I had … Continue reading

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Cleaning the apartment

I have been cleaning the apartment for some time and the reason is that I will have a television team here on Wednesday. A South Korean television channel got a recommendation to follow me for a day at work, shopping, … Continue reading

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Changed my mind again

I just changed my mind regarding next weekend again… Now I will not make any changes again. I will not go to the LCHF-Gathering in Säffle… I will instead go to the music festival where I live. There are a … Continue reading

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Midsummer night

Today it was Midsummer nights eve in Sweden and I went to my parents house for lunch and dinner. Me and my brother also managed to play some games. For lunch we had some nice salmon with broccoli and cauliflower. … Continue reading

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Strawberries

Today one of my colleagues worked her last day with us so she brought some ice cream and strawberries for the afternoon coffee break. I only had 4 strawberries and no ice cream… I also had lunch at the usual … Continue reading

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Chicken and butter

Today I had two eggs for breakfast en the chicken with garlic butter for dinner.   The intake was /Tommy

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Guacamole

Today I bought some pre cooked chicken that was pretty nice. I made guacamole of 125 g mayo, 1 avocado, some onion, lemon juice and parmesan cheese.   The intake was /Tommy

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Not at 10 km yet

My plan was to run 10 km before the end of this week but I do not think I will get it done. Today I did run almost 7 km at a pace just under 7 minutes per km. I … Continue reading

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