Monthly Archives: November 2015

Still some energy problems?

The run today was similar to the one last friday. I did not really have the energy for a full 4-interval run so I quit after 3 intervals. I am still not sure why but a lot of people are … Continue reading

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Black and White

Today my brother’s and my car finally met… Mine is the “white” one. It is a little dirty but you can still guess it is white behind the dirt… It is almost the exact same car even thou mine is … Continue reading

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Cheese and gaming with the family

Today me and my brother spent the evening at our parents house and we got a nice 3 dish dinner… For starter we had “gubbröra”… Eggs, ansjovis, onion and butter… For main a nice entrecote with remade sauce bearnaise and … Continue reading

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Christmas show, lunch, coffee and slow running

Today I went out running in the morning and for the first time I did cut the run short. I only run 3 intervals of the 4. I do not really know why but during the second intervall I got … Continue reading

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Second cup of coffee

Today I finally finished the structure for our christmas show we are “ordered” to do at the office christmas party tomorrow night… I have put a lot of movies, music and stuff into a keynote and I really hope everything … Continue reading

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No running this morning

As expected I was a bit tired when the alarm went off this morning. After only 4 hours of sleep I was not really up to running so I went back to bed for another 2 hours. For dinner tonight … Continue reading

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New muscles

Today I tried out my new workout exercises in the gym. I have once again found muscles I did not know I had… Ouch… For dinner I had pre grilled chicken with parmesan-mayo again… The intake was /Tommy

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Starting the week with coffee

Today I started the week with a cup of coffee at the office. I was a bit tired when I got there after my 6KM run (and 6KM walk) this morning so I “needed” the caffein. Hopefully I will not … Continue reading

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It is getting colder

Now the cold weather is here. According to my weather app it will med quite cold tomorrow morning when I have will have my Monday run… -7 celsius… I will have to dress upp accordingly with a couple of more … Continue reading

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Boring salad

Today I was in Stockholm playing a fun role playing scenario with some friends. For a late lunch/early dinner we went to a fast food place. I had a quite boring salad. I only had the meat, tomato and cucumber. … Continue reading

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