Monthly Archives: October 2015

Classic Swedish dish

The day started with a second 7+1*5 run. I was under 8 minutes on Monday and today too. I was a bit surprised since the run felt a bit slow but the pace got under 8 minutes per KM again. … Continue reading

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Early morning

A couple of days ago I had a friend over for a chat and one of the things we discussed was a new project he has started with. We also discussed me doing kind of the same and this got … Continue reading

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New car on the way

All papers are in order so my new car is on the way… Hopefully it will be available for pickup mid November. The dinner I made today was a quite hot taco gratin. 400 g minced beef 30 g chopped … Continue reading

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Creamy chicken

Today I went for two walks. One short and one a little longer. The first was only 2 KM and the second 8 KM. The weather was really perfect. A bit cold but sunny and “high” air. When I got … Continue reading

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Coke Zero and Coffee

Today I went to my parents house for both lunch and dinner. For lunch we got cauliflower “rösti” with unsmoked bacon. Really nice as always. During the afternoon I had the first cup of coffee for this week and in … Continue reading

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A little longer run

Today on my run I tried something I have said I will not do… Run longer than planned… I skipped the walk in-between two run intervals so instead of 6+1+6 minutes I run the full 13 minutes. I managed to … Continue reading

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The usual dinner

Today I had the same dinner as quite a lot of times lately. Chicken and butter… đŸ™‚   The intake was /Tommy

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More pork and mayo

Today was my second run under a pace at 8 minutes per KM. I am still doing the 6+1*6 and I will probably keep at that level a few more runs. I had no eggs after the run and had … Continue reading

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Nice fat ratio

This morning I woke up after over 10 hours of good sleep (90% according to sleep cycle). I was feeling really well and have no idea what was wrong yesterday morning. I started the day at the gym at work … Continue reading

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Feeling a bit sick…

When I woke up today I was not really feeling well. I was a bit sick and my stomach was a little upset. So go out running was out of the question. I went back to sleep for another two hours … Continue reading

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