Monthly Archives: October 2015

Today when I was away gaming and drinking coffee… … the soccer team from where I live won the Swedish soccer league (or whatever it is called in English). 50 meters from my apartment there was a huge welcoming home party … Continue reading →

Today I had a cup of coffee at work. It was the first cup this week. For dinner today I had nothing… I will try fasting for 48 or 72 hours this weekend. For now I have only been without … Continue reading →

I have read some articles about fasting and even thou I do a sort of fasting already since I eat once a day I will try taking it a bit further. I will try to fast over the weekend starting … Continue reading →

During my run today I felt really slow all the way but when I was done the pace was pretty ok. This was my second try at the 9+1*4. This is what the rout looks like. The track is 1,5 … Continue reading →

For dinner today I made a shrimp salad of: 3 boiled eggs 125 g mayo 25 g leek 180 g shrimps I had the salad with some salmon.   The intake was /Tommy

I have now increased my running intervalls to 9 minute walk and 1 minute walk. I went from 7 to 9 and I had no problem going the full 9 minutes. Still att a pace at around 8 minutes. Now … Continue reading →

Yesterday I had a lot of coke zero and maybe thats why I did not sleep very well. I cannot really say I did experience the night that bad. Only 56% quality according to Sleep Cycle. Today I took a … Continue reading →

Today the food got a bit “strange”. I invited my brother over to help me change the lamp in my home theater projector (he is the engineer in the family). Last time I had to change I had a lot … Continue reading →

Today I went for lunch and I had the nice shrimp salad I use to have at the pasta place we sometimes go to. For dinner I fried up some minced beef that I seasoned with taco spices. I topped … Continue reading →

Thursday means hitting the gym in the morning. I really like going to the gym before work. If I hd it planned for after work I think the risk of “finding something else to do” would be much larger. Now … Continue reading →