Monthly Archives: September 2015

No rest today

My plan is to have the Wednesday without any exercise but for some reason I woke au a quarter past 5 AM and could not get back to sleep so I went out instead… When I got home I had … Continue reading

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Simple dish again

Today I made a simple dish again. Only fried minced beef with a lot of mayo mixed with parmesan cheese. The intake was /Tommy

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Cholesterol after 6 years of LCHF

Today I got the results of the blood screening. The values in the table are “Swedish” and I do not really know if the ranges are the same all over the world… This year I did put some colors in … Continue reading

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Wok with pork

When I woke up today I was a bit hungry so I had a “leftover” breakfast. I had some mozzarella left from yesterday so i just mixed with mayo and seasoned with olive oil and black pepper. I forgot to … Continue reading

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Special meatballs

Today I experimented a bit with a recipe I have seen “floating around” the net. Mozzarella stuffed meatballs. My take was like this. 250 g minced pork 50 g parmesan cheese 1 egg “pizza seasoning” (oregano and other herbs) Mini-mozzarella … Continue reading

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Low fat

I started the day with a quite long “run”. I have gone up to 1 minute walk and 5 minute run 6 times. So today it was 4,5 km and 36 minutes. With both lunch and dinner in restaurants the … Continue reading

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New edition of the magazine

Soon the new edition of the Swedish magazine I am writing for will hit the shelves.   Today’s dinner was a pretty standard one… Chicken with butter. A little parmesan cheese to finish the meal off… The intake was Tomorrow … Continue reading

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Parmesan mayo

For dinner I fried minced beef and made a mayo “seasoned” with parmesan cheese, olive oil and black pepper. The intake was /Tommy

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New exercises and coffee at work

Today I was trying out my new program i n the gym. Some “jumping”, rubber band exercises and squats… I still have “problems” with the sqats but I am getting more flexible all the time. During the afternoon at work … Continue reading

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Liver again

After my morning run I came home and had some ham before going to the office. For dinner I had chicken liver. Really simple seasoned with salt and pepper and a little chili. I made a quite hot chili-mayo.   … Continue reading

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