Monthly Archives: July 2015

Muscle fever

I have learnt a new word… Musle Fever. I had to look for a translation for the Swedish “träningsvärk” and this was it… Idid my second run this morning and today I shortened the walk between the short runs so … Continue reading

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Nice new books

A friend of mine has some cooking books just released in English. Please check them out: Today I went to the gym as usual but when I got there I had forgot tu put my clothes in the bag so … Continue reading

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First run

Today was the first time I incorporated some running on my morning walk. I have started to follow a newbie guide for running since I have not run in 25 years (or more). So my goal to run New York … Continue reading

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Classic

For dinner I made a LCHF-Classic. Scrambled eggs with bacon. The eggs have some cheese added for a bit more creamy texture and taste. The bacon I got was a little thicker sliced than normal. The intake was /Tommy

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No walk today

I did not go for my normal walk today. I was really tired when the alarm went of at 5.15 så I “snoozed” until 7:30… 🙂 On Wednesday I will try jogging a a couple of minutes during the walk. … Continue reading

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NASA in town

There is a quite large exhibition in town. It is called “NASA – A human adventure”. Even thou I have been at the NASA sites in both Houston and Cape Canaveral the last years I must say this was a really … Continue reading

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Coffee and gaming

Today I went to a fried for some gaming (Heroes of Normandie) and I actually had a small cup of coffee. I also had some cheese for snacks. When I got home I made a really fat guacamole of 1 … Continue reading

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Under 1:40 again

Once again under 1:40 for the 10K. Next week I might star jogging during the walk. I will start revy careful with 2-3 minutes at a time with some walking in-between. I have not run at all the last 30 … Continue reading

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Nice fat ratio

Today I ended up with a really nice fat ratio. Over 4… I fried 250 g of minced pork together with 150 g of olives in a little butter. As a side I had ruccola salad with 150 g of … Continue reading

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Cabbage gratin

Today I went for the 10K walk again and it was a couple of minutes slower than before. 1:42. After the walk I had 3 eggs with mayo before I went to the office. For dinner in the evening I … Continue reading

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