Monthly Archives: June 2015

A lot of liver again

Most of my colleagues are leaving for summer holiday on Friday so today we had a holiday lunch. I will however work all summer… I had my fun in May… The lunch was a salad with smoked salmon. For dinner … Continue reading

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Stadium Sports Camp

The company I work for is organizing a Sport Camp for children between 11 and 14 year. This year almost 7000 kids will attend to the camp. Today we got a guided tour around the site. I almost wished I … Continue reading

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Stocking up

Today I stocked up a bit for the week. I got a lot of sausages, pork, broccoli, butter and eggs. For dinner I fried some of the pork that I had with ruccola and sauce bearnaise. During the evening I … Continue reading

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Nice steaks!

Today was the last day of the LCHF-camp in Säffle. Really good presentations about Vitamine D, Sugar diabetes and helping others… I had breakfast at the hotell and dinner when I got home after a 4 hour drive. Two nice … Continue reading

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Two halves

I started the day with some brakfast. It felt a bit strange to have brakfast without coffee… But I managed… Today the we had six presentations at the LCHF camping in Säffle. Before the presentations I went for a walk … Continue reading

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LCHF Camping

Today I left early from the office to go to the Low Carb camp in Säffle… Two of my friends traveling from Stockholm had a car break down along the way and the timing was perfect. I saw a message … Continue reading

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Better time on the 10K

Today I managed to get under 1:40. I ended up at 1:39. I I hadn’t stop to talk to a friend for a couple of minutes the time would have been even better. I went out for an after work … Continue reading

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Cooking for the camping trip

Later this week it is the annual LCHF camping in the town of Säffle and every evening we gather around the grills to cook our own food. To be as effective as possible I always bring pre cooked food and … Continue reading

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Slow walk

Today my morning 10K was slowest in a long time. 1:44… Not sure why but I did feel a bit slow while walking so it was not a surprise. I’ll have to do better on Wednesday morning. For dinner I … Continue reading

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Experimenting with bacon

On Facebook I have seen a couple of variations of packages of bacon with cheese in the middle. I tryed this out for brunch today. The cheese got a bit “runny” but it tasted good. For dinner i had sausages … Continue reading

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