Monthly Archives: September 2014

Standard Tommy dinner

Today I was away gaming the whole day… …and when I got home I made a pretty standard dinner for me. Pork, broccoli and goat cheese butter (100 g butter and 100 g goat cheese).   The intakes after some … Continue reading

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Record of the year

Apple gave away the new U2 record last week. I have not stoppet listening to it. It is really good! I took the day off from work today to paint some models and to try to get some cleaning done … Continue reading

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Presentation of a book

Today I was invited to a presentation of a book where I am mentioned as a “good example” of Low Carb eating. The writers are former colleagues of me so it was nice to see them again. To be honest, … Continue reading

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Strange food at conference

I am not at the diabetes conference but Dietdoc (Andreas Eenfeldt) is there and on his Swedish blog he has posted a picture of the lunch. Really scary! I guess the blood sugar will get quite high from that “food”.   … Continue reading

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Tools

I sometimes get asked about what tools I use and this is a screenshot from Lifesum. After I get the amount in grams of carbs, proteins and fat I put it in my “numbers” table and let my formulas calculate … Continue reading

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Indian lunch

Today we went for lunch and the only thing I ate in the evening was a lot of parmesan cheese. The lunch was at the Indian buffet and I had roughly the same things I usually have there. The intakes … Continue reading

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New government in Sweden

Today there was general election for both the national parliament, regional and local. There has been a “rightish” government the last 8 years but now it seems like we will have a more left influenced government. The big problem is … Continue reading

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Feeling naked

It is strange who “dependent” you get on the smartphones. Today I went to the stor to play some games and half way there I realized I forgot my phone at home. I really felt naked all day. No FB … Continue reading

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Bearnaise-slaw

I made a little special cole slaw today: 50 g cabbage 25 g red paprika 150 g pre-made sauce bearnaise To the slaw I fried a nice entrecôte The intakes was /Tommy

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Test results

Now I have entered the results in my table. It is the Swedish ranges and numbers and I am not really sure if they translate to other countries syntax. So all numbers are within the ref ranges. I was away … Continue reading

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