Monthly Archives: April 2014

A lot of chicken

After another long day at work I was really hungry so I had a lot of chicken. 500g in total. The plan was to have the chicken for two dinners but I ate it all… To the chicken I made … Continue reading

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American or German flag?

I spent the entire day in Stockholm. My train left at 5:27 AM and I was not back in the home office until around 5PM. I had to work another hour to catch up the “lost” day. A lot of … Continue reading

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Cole slaw with bacon

Just to make my fat cole slaw even more High Fat I added 8g of nice bacon to it. So today it was: 100g mayo 50g cabbage 80g fried bacon Black pepper I fried the bacon and let the fat … Continue reading

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Wild weight and ketones

This week I did measure the ketones in the blood to compare with the new ketox breath reader. Red all week and as low as 1,0, but still red. The week has also seen a wild and crazy weight going … Continue reading

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Pre-made bearnaise

Today I was at the store and participated in a X-Wing tournament. I finished second last so I did not go so well. It is a really fun game thou… On my way home I bought some meat and a … Continue reading

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Fat cole slaw

Today I made an even fatter cole slaw than before. 150g mayo 50g cabbage 1 clove of garlic chili pepper 1 teaspoon tomato puré salt & pepper To the slaw I fried a lot of chicken and deglaced the pan … Continue reading

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Deer slaw

I am continuing making cole slaw… Today I seasoned with a little chili and cayenne pepper. To the cole slaw I had deer stew from a couple of weeks ago. Exactly as yesterday I was not really full after the … Continue reading

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Shrimp slaw

I did not have the ordinary coffee for lunch today. I went wild an bought a bottle of water… Today I made a cole slaw with shrimps for dinner: 300g shrimps 75g mayo 50g cabbage salt&pepper Just mix everything together. … Continue reading

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More slaw

Today I was back on track with the fat ratio. Over 3. For dinner I made a nice cole slaw: 125g  mayo 50g finely cut cabbage 1 clove of garlic 1 teaspoon dijon mustard 1 teaspoon tomato puré Just mix … Continue reading

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A lot of cheese

Today I went for a long walk before going to the office. On the way there I got a lot of cheese that I had for brunch… 150g normal hard cheese and 125g blue cheese… Quite a lot…   I … Continue reading

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