Monthly Archives: March 2014

Failed birthday party

A couple of days ago I had a chat with a colleague at work and she said I had “destroyed” her birthday party… She had been baking and making cakes and sweets for her 40th birthday but almost all of … Continue reading

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Cooking in the park?

Today when I went for a long walk I saw a guy in a park barbecuing a whole lamb. HE just sat there on the filed in the sun so just had to take a picture of him (after asked … Continue reading

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LCHF Coffee

I woke up pretty early today and decided to take a long walk. Before I left I tried to drink a LCHF-Coffee. I used to like these but for some reason I did not manage to get it down today… … Continue reading

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Guacamole

Finally weekend! They are doing some construction work at the office so I will not be able to work on Sunday. Both good and bad… I need to get stuff done but it feels quite ok not being able to … Continue reading

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Tax on sugar?

Today I got the latest edition of the Swedish LCHF-magazine I am writing for. It was a reply good edition with several interesting articles. My “chronicle” was about some media fuzz regarding taxation on fat or sugar. I do not … Continue reading

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Goat cheese

The dinner I made today is not entirely shown in the picture. I realized it was going to be a bit messy on the plate so what I ate but does not show is a second pork chop and 100g … Continue reading

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Failed butter

For dinner I made a butter I was not very happy with so I only half of it… I tried to make some kind of taco style seasoning but I failed… I am not really sure what went wrong. So … Continue reading

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Meeting with a reader

Last week I wrote on the Swedish blog I was going to the city of Västerås and I got contacted buy a guy who lives in a town slightly of  the rout there but close enough. He wrote me and … Continue reading

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Weight down again

The weight is on the right track again. In spite of a positive calorie balance a couple of days this week the weight is going down. So much for the “calorie in calorie” out “truth”.   The day started with … Continue reading

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Nice fat ratio

Tonight I made some more keto-balls like the other day. I made them from 100g of butter and 75g of coconut flakes. A little cacao and a hint of rum flavor. I ate half today and saved the rest for … Continue reading

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