Monthly Archives: September 2013

A question about calories

I do quite often get questions about how my calorie intake has changed during my weight loss years. I do not really focus on calories even thou I comment on them since I get them from my tool. I got … Continue reading

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Croc Pot action

Today I woke up the old Croc pot to cook some pork. After 10 hours the meet was so tender it fell apart. I used a quite “lean” pork and I must say the fatter one is much better. This … Continue reading

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Saturday is gaming

Saturday almost always means gaming of some sort. Today I played Infinity and drank a couple of Coke Zeroes… 🙂 When I got home I fried two pices of entrecĂ´te and made a really garlic-heavy butter: 100g butter 3 cloves … Continue reading

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Long time no fish

It’s been a while since I had fish for dinner so tonight it was finally time for some salmon. I made a nice shrimp butter made of: 100g butter 100g finely chopped shrimps 10g of chopped dill salt and pepper … Continue reading

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New edition of the Swedish magazine today

Today I got the new edition of the magazine I am writing for. A really nice edition wit a lot of good stuff to read. Sten-Sture Skaldeman wrote an article about the new miracle pill with green coffee… Very entertaining. … Continue reading

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Nice casserole

Today I made a really nice casserole: 400g of finely cut chicken thigh 50g finely chopped onions 1 teaspoon minced pink peppercorn 1 tablespoon of tomato pure (with no added sugar!) 1,5 dl cream. I fried the chicken and onions … Continue reading

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Tired of chops

Dietdoctor wrote about the report I mentioned yesterday. Follow this link: http://www.dietdoctor.com/swedish-expert-committee-low-carb-diet-effective-weight-loss I did not think I would say this but the last couple of days I have got a bit tired of pork chops… The butter is still ok, but … Continue reading

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Victory for LCHF

Today there was a lot of buzz after a medical report was published. The report said that LCHF is the best way to lose weight. The report also said there is no evidence for LCHF being “dangerous”. A true win … Continue reading

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No real impact on the ketones

I was wonddering if the two days of quite high carbs was going to show on the ketone levels. This morning I was at 0,5 and it is al ittle lower than my normal value at 1,5-2,5 but still not … Continue reading

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Cookie

So today we had a full day of gaming at my place. I did buy a lot of carbs for the others and I only had one cookie and I had some cheese during the day. The rest of the … Continue reading

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