Monthly Archives: July 2013

A little heavier today

Posted on July 20, 2013 by

As expected. I gained a little today. I guess its all the liquid from yesterday still splashing around in the body… Hopefully I will get back under 81 kg again later… (today I was at 81,4 kg). A long day … Continue reading →

Posted in Food of the day | 2 Comments

I am normal

Posted on July 19, 2013 by

Well, kind of any way… If you believe in the BMI scale I just past down to normal. Today the weight was 80,5 kg and calculating with my hight of 180cm I am at a BMI of 24,8 and the … Continue reading →

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Behind the scenes

Posted on July 19, 2013 by

I sometimes get questions about what tools I use for calculations etc. I use a Swedish tool for registering what I eat at www.lchf.se. This picture shows what today looks like… Then I put some of the numbers into the … Continue reading →

Posted in Food of the day, Misc | 2 Comments

Europe, New York or Vegas?

Posted on July 17, 2013 by

I am thinking about going away for a week or two to be able to focus on my book projects. At home there are quite a lot of distractions all the time and I am finding it hard to get … Continue reading →

Posted in Food of the day, Travel | 4 Comments

A lot of food today

Posted on July 16, 2013 by

Today was a day filled with food. I was at my parent all day and I got a nice lunch ail cold cuts and mayo. In the afternoon we had relatives over after a funeral we all attended. Not very … Continue reading →

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More Zero and still under 82kg

Posted on July 15, 2013 by

Today I kept on drinking Coke Zero. Three cans for dinner and later in front of the computer… For dinner I fried chicken together with broccoli and let it simmer a bit in bourbon. I also made a nice garlic … Continue reading →

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I have “never” been lighter

Posted on July 14, 2013 by

Today I hit a new lowest weight since I started “lowcarbing”. 81,6 kg (179,9 lbs). First time under 82kg! This means I have lost 92,8kg (204,6 lbs)! Pretty cool… This record was celibrated with a breakfast of 2 eggs and … Continue reading →

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Pope for one day

Posted on July 13, 2013 by

Yesterday I had so much food so today I ended up quite low. The day was planned for gaming and I had a feeling I would need some breakfast to be able to have the energy for a full day … Continue reading →

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A day full of food

Posted on July 12, 2013 by

Today I had a full day of food. Breakfast, lunch and dinner. For breakfast I had two eggs mashed with butter. Same as yesterday. I got a mail from a former colleague asking if felt for lunch and its always … Continue reading →

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Eggs for breakfast

Posted on July 11, 2013 by

Today I had break fast. Itäs not very often I do but I was actually a little bit hungry. I know I mentioned I would have some eggs to get the proteins up a bit and both that and the … Continue reading →

Posted in Food of the day | 2 Comments