Monthly Archives: September 2012

Time for a new week of experimenting

Ok, the weight is hig again so it’s time for a new week of testing. The ketons are really low right now but with a small protein intake today I hope they will make a come back during the week. … Continue reading

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Three pages in a magazine…

Yesterday when I got home from the HR Conference the new issue of “LCHF Magasinet” was waiting for me. I got three pages in the magazine. One about my food philosofy and two with recipes. A nice picture of me … Continue reading

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A lot of food today

The conference the last couple of days will probaby show… Today I had plenty of food and some of it was quite “questionable”… For breakfast I had a lot of butter, eggs, bacon and cheese. For the coffee break I … Continue reading

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Special food for Tommy

For two days now we will be at a HR-Conference with the HR-Team I work with. The “resort” is known for it’s good food and I have been here several times before. This time the organizer had asked for LCHF-food … Continue reading

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Troubles with trains…

Who sait it was gonna be easy getting to Stockholm… Today I was going on a meeting in Stockholm and my experience tells me I should book a train earlier than needed… My meeting starts at 9 so if the … Continue reading

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Re-run

Afer both a walk before and after work I was pretty hungry so I fixed the same food as yesterday. Almost… Cabbage, minced lamb and guacamole. The guacamole was a little different. I diced the avocado instead of “mushing” it… … Continue reading

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Green gold

As mentioned before the walking competition at work stared today and my goal is to walk at least 8500 steps per day and try to get to an average of 10 000 steps. Today I walked 11209 steps so right … Continue reading

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Guacaslaw

Tomorrow the walking competition starts at work so today I went out on a trial walk to see how many steps I can get. It’s a nice walk and really close to 5km. I will try to take this route … Continue reading

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Pulled pork

All around in the LCH-community in Swede people are talking about Pulled Pork. ¬†Even thou I am quite interested in food this was something new to me so I had to try it. I started out with almost 2 kg … Continue reading

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Play it safe…

The plan today was to be home writing on my eBook but the workload continues to be quite high so I went to the office instead. LCHF-coffee for breakfast and the standard coleslaw, burger and butter for dinner. It’s good … Continue reading

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