Monthly Archives: August 2012

Day five and hunger

Ok, fifth day on the same diet. The ketone are getting a little higher. The food was the same as on monday. Two burgers, coleslaw and butter. I saw on the previous posts that I got the nutritions slightly wrong. … Continue reading

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Fourth day…

I got three boos on the mail yesterday and I also got a book to my Kindle app that looks really interesting today. “Cholesterol and saturated fat prevent heart disease” by David Evans. I will try to read this pretty … Continue reading

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Third day and the ketons are going up…

Third day of my week of experimenting with the same food. To make the dish even more interesting I made meatballs… I also got a nice pack of books from Amazon today: The art and science of low carbohydrate performance … Continue reading

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Ketone experiment day 2

On the start of day two my ketons was at 1,9. Yesterday the value was 1,8. To have some variation in the food I am gonna eat all week I decided to make four burgers instead of two… 🙂   … Continue reading

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Controlling the ketons

Today I started my more controlled experiment with the relation between proteins and fat. My plan is to eat the exact same food every day for a full week. Breakfast 1 cup of LCHF-Coffee (25g coconut oil + 25g butter … Continue reading

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BĂ©arnaise and ketons

Today I had to go to work for a couple of ours when I got home I made dinner. Yesterday I ate quite a lot so there was no room for the LCHF-Coffee for breakfast. The dinner was a chicken-liver … Continue reading

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Slow cooking and long walking

Today I started the Crock-Pot with a large hunk of pork. I set the timer at 8 hours and left the apartment for a walk. A new Swedish novel by HĂ„kan Nesser made me take  an extra long walk before … Continue reading

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Traditional Swedish crayfish party

All Swedes have a crayfish party at least once every fall. The traditional get together is including lots of crayfish, “snaps”, beer and bread. Almost all this is ok when eating LCHF. The beer and bread is removed but otherwise … Continue reading

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Really low on proteins today

Today I had the LCHF-Coffee for breakfast. I knew it would be quite late before I got home. I was on a business trip and I traveled during lunch so I planned on being hungry towards the evening. The hunger … Continue reading

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I cheated a bit today…

For some reason (I do not know why) I ate a peach at work today. The fruit just sat there in the bowl and it looked so nice. The number of fruits I have eaten the last 3 years can … Continue reading

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