Eggs and bacon

Today I made a really fat version of eggs and bacon. I boiled 4 eggs and fried two packages of bacon (280g) and mixed with mayo…

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The intake got really high on the fat ratio.

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Minced pork

Today I went from minced beef to minced pork. That increases the calories and fat level quite a bit. Going to pork was nice. I think that pork have a better taste when you season light with only salt and pepper.

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The intake was

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Low Carb Universe

Hanna and Bitte has released some more info about the “Low Carb Universe” even. It will be an Event in Mallorca, Spain in November 2015. I know a little more than I can say right now but there will be a lot of speakers from around the world!


For dinner today I had chicken with pre made bearnaise and some beer sausages.

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The intake was

Skärmavbild 2016-08-29 kl. 20.45.20


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To be standing in a field looking up a full day of sun was a big misstake. The sun burns in the end of August too… My face turned quite red during the night and my forehead hurts… A lot… I will spare you pictures… You have seen bacon before I guess…

Today I got myself a wheel for my X-Box one and I have been driving all day. Forza 6 is really good but some of the races are a bit hard even in the beginning of the career. I just had to get my own car in the game and it looks great. I did paint it white to be an exact copy of mine.

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For dinner I had a lot of sausages (only half of them on the picture) and cheesy scrambled eggs.

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The intake was

Skärmavbild 2016-08-28 kl. 21.22.08


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Warning… Not that much LCHF in this post… 🙂

Today I visited the Swedish Air Force 90th anniversary. I took som own pictures and “borrowed” som from the internet…

For the first time there was a Hind 24 in Sweden. My favorite helicopter in the world today. First picture is mine the second “borrowed”.

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Another really cool helicopter is the Black Hawk. Sweden have a number of them and this is a picture I borrowed of 8 after delivering some soldiers to the ground.

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We also got to see some foreign aircrafts. This is two Finnish F18 Hornets. One on the ground and one in the air…

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This is the Swedish Griphon (or maybe Gripen as in Swedish?). A really nice plane.

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The final part of the show was a flyby of a generations of Swedish military aircrafts. Really nice picture I borrowed…

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When I got home from the show I had a lot of meatballs, spinach and butter. Later in the evening I also had some beer sausages.

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The intake was

Skärmavbild 2016-08-27 kl. 21.05.54





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Birthday dinner

We are getting behind on our birthday dinners. My birthday was in early June but we did not really have “my” birthday dinner. So today we went to a new steakhouse close to where I live. I had a large “lumberjack burger” without the bun and fries. Really nice and a lot of good beef…

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I also had lunch at the Indian buffet…

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The intake was

Skärmavbild 2016-08-26 kl. 22.12.54


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Lazy again

Today I was lazy again. Pre cooked chicken with mayo… And then some beer sausages.

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The intake was

Skärmavbild 2016-08-25 kl. 21.14.13


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Chicken again

Today I had some chicken with pre made sauce bearnaise before I went away for some gaming.

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The intake was

Skärmavbild 2016-08-24 kl. 21.31.34



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Why can’t I shut up…?

Yesterday I was mentioning the run I attended last weekend and I diskussed it with our Marketing Director. I told her I was actually thinking of running the “Midnightrun” (Midnattsloppet) in all four cities next year. Later when I was at the coffee machine our PR and Communication manager told me we had to do an series of articles about me running all four events… So from an “idea” over a cup of coffee to a plan in only half a day… I kind of committed to it so next year I will run in Stockholm, Helsinki, Gothenburg and Malmö… 4 10K races in 5 weeks. Good training for the marathon in the fall… 🙂


For dinner today I took a really easy way out. Pre cooked chicken, olives and pre made sauce bearnaise…

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The intake was

Skärmavbild 2016-08-23 kl. 21.03.06







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Mushrooms and burgers

Today I had the mushrooms as a side to the burgers instead of mixing with butter. Much better… 🙂

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The intake was

Skärmavbild 2016-08-22 kl. 22.00.03


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