Interesting day

Today was a really interesting day. I was followed by a TV-team from South Korea and they filmed me in my office, in the gym, not eating lunch, at the store, while I was cooking and when I ate the food I cooked…

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I did not have any training clothes with me so it is a good thing I work for a company who designs and sells just that… This is me on a “balancing board”… :-/

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It was a full day that felt a bit strange, To “always” have a camera pointed at you was a new experience. I will get a link to the result as soon as it is “published”.

The dinner I cooked and ate on camera was salmon with goat cheese butter and broccoli. I did not get a chance to take a picture of the plate so you will have to wait for the South Korean pictures… 🙂

The intake was

Skärmavbild 2016-06-29 kl. 20.46.47

Tomorrow, Friday and Saturday I will spend almost all days at the music festival so I think the posts will be done with a slight delay…

/Tommy

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Blue cheese and coke zero

Now I am quite happy the most of the apartment. In the living room both the floor and table is fully visible…

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We had another lunch for a colleague leaving us…

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For dinner I fried some chicken again. Today I made a curry-butter as side.

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After cleaning the apartment I had a large portion of blue cheese and a coke zero…

The intake was

Skärmavbild 2016-06-28 kl. 23.03.56

/Tommy

 

 

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Bad shrimps

Today planned for a nice shrimp wok but when I opened the package of shrimps they were soft and tasteless. They did not smell bad or anything but the texture and tastelessness made me throw them away… So I had do go for the same as yesterday. Eggs and sausages. To get some variation I added some asparagus.

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In the morning after my run I did boil me 3 eggs and some may, so the total intake for the day was

Skärmavbild 2016-06-27 kl. 21.31.44

/Tommy

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Cleaning the apartment

I have been cleaning the apartment for some time and the reason is that I will have a television team here on Wednesday. A South Korean television channel got a recommendation to follow me for a day at work, shopping, cooking and also do an interview with me. So since they want to fil a bit at the apartment I really need to get it a little more “accessible”. I do have huge amount of gaming stuff everywhere…

This is my “gaming room” and living room… 🙂

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For dinner today I made scrambled eggs with a little cheese. Sausages and mayo was also added…

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The intake was

Skärmavbild 2016-06-26 kl. 20.27.51

/Tommy

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Changed my mind again

I just changed my mind regarding next weekend again… Now I will not make any changes again. I will not go to the LCHF-Gathering in Säffle… I will instead go to the music festival where I live. There are a lot of good bands here I it would be a shame not to see Rammstein, Volbeat, Tenacius D, Nightwish and lots more within walking distance of where I live…

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Today I was still at my parent house and left after we had some sausages for lunch.

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For dinner I fried a couple of steaks. I made a butter seasoned only with salt, pepper and parsley.

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The intake was

Skärmavbild 2016-06-25 kl. 21.04.26

/Tommy

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Midsummer night

Today it was Midsummer nights eve in Sweden and I went to my parents house for lunch and dinner. Me and my brother also managed to play some games.

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For lunch we had some nice salmon with broccoli and cauliflower.

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The dinner was herring in butter for starter…

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Loin of pork for dinner

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And cheeses for dessert.

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The intake was

Skärmavbild 2016-06-24 kl. 22.45.32

/Tommy

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Strawberries

Today one of my colleagues worked her last day with us so she brought some ice cream and strawberries for the afternoon coffee break. I only had 4 strawberries and no ice cream…

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I also had lunch at the usual indian place. So some chicken and lamb was on the plate.

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For dinner I had chicken and I mixed cream cheese with butter as side.

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The intake was

Skärmavbild 2016-06-23 kl. 20.18.12

/Tommy

 

 

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Chicken and butter

Today I had two eggs for breakfast en the chicken with garlic butter for dinner.

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The intake was

Skärmavbild 2016-06-22 kl. 21.48.54

/Tommy

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Guacamole

Today I bought some pre cooked chicken that was pretty nice.

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I made guacamole of 125 g mayo, 1 avocado, some onion, lemon juice and parmesan cheese.

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The intake was

Skärmavbild 2016-06-20 kl. 22.16.02

/Tommy

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Not at 10 km yet

My plan was to run 10 km before the end of this week but I do not think I will get it done. Today I did run almost 7 km at a pace just under 7 minutes per km. I might try to take a shorter run on Wednesday and then maybe 8 km on Friday.

Today we went out for lunch and I had a nice salad with smoked salmon.

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For dinner I made a cold salad of chicken, avocado, paprika, parmesan cheese and mayo.

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The intake was

Skärmavbild 2016-06-20 kl. 22.16.02

/Tommy

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