Inspiration from work

Today we talked a lot about food at work. One of the topics was vegetables and more specific; asparagus. So on my way home I just had to get some… For dinner I fried the asparagus in butter and served with pork chops.

The intake was a bit high on proteins thanks to a lot of cheese during the evening…

/Tommy

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Lessons learned – Stockholm

Today I was in Stockholm for a group “debrief” or lessons learned session after the attack in Stockholm. We reviewed our crisis process and discussed what happened during the afternoon on April 7th… Our conclution was that we did a lot right but can still improve on some things…

We got a lunch during the meeting… Chicken and rice… Not really LCHF but the chicken was nice anyway.

For dinner I had more chicken… With butter…

The intake was

/Tommy

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Chicken curry

Today I fried chicken and mede a quite “hot” curry butter. The butter is really just plain butter, some pepper and yellow curry powder.

The intake was

/Tommy

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Burger and feta

Today we had a full day of meeting at work and we had some lunch together. We got “burgers” and mashed potatoes. I only had some of the feta salad.

When I got home quite late I had beer sausages with home made mayo.

The intake was

/Tommy

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Chicken salad

Today I experimented with a chicken salad. It was not very successful… Mayo, yoghurt, cheese and garlic…

The intake was

/Tommy

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Lots of games no food

Today I spent a whole day playing games in Stockholm. We played 3 games several times each. CamelUp, Isle of Skye and Broom Service. All three is really good but the favorite is Isle of Skye.

I had only a little beer sausage during the day and then a little mayo when I got home.

The intake was

/Tommy

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Classic Swedish sausage

Today I had a classic Swedish sausage called “Falukorv”. Maybe a little high on the carbs but it was quite ok. Need som tweaking before it is a real recipe. For now it was only the sausage and a stuffing of cheese, onion, tomato puré and dijon mustard. I had a mayo as side too.

The intake was

/Tommy

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Back to meatballs

Today I felt like having meatballs so I made a huge portion. 500g minced pork. To the meatballs I had pre made tzatziki.

The intake was

/Tommy

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Warm Halloumi salad

Today I experimented a bit with a warm halloumi salad. I diced cheese, paprika and leek and fried in butter. I seasoned with only a little black pepper. I had two nice steaks and mayo with the salad.

The intake was

/Tommy

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The IKEA diet

Today I was away on a business tripp all day visiting some of our stores in Gothenburg. Between meetings I met up with one of our region managers at the local IKEA-store. When I waited for him I had a cup of coffee athe IKEA-Bistro. It was around lunch so I witnessed  a strange habit among 3-4 gangs of construction workers (or some kind of handymen anyway). The all went to the bistro to get 4-6 hot dogs for lunch. I went to the signs to have a look at the price of the hot dogs. 5 SEK per hot dog.

This is crazy cheap, So a quite filling lunch of 6 hot dogs for only 30 SEK. Less than 4 USD… Not very LCHF but cheap…

I did not have any hot dogs but when I got home quite late after a lot of driving (my GPS was not really comfortable with all the road works in Gothenburg) I fried some chicken. To the chicken I made a garlicy mayo.

The intake was

/Tommy

 

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