Spare ribs

Today I went on lazy street and got me some pre made spare ribs. The glace was a little sweet so the carbs is a little high. I made a garlic mayo as side.

The intake was

/Tommy

Posted in Food of the day | Leave a comment

The perfect salad

Today I had some eggs and mayo for lunch and then after a long day of meetings I went for a dinner with my HR-Team. I had the perfect salad again… I do not think I can get bored of this one…

The intake was

/Tommy

Posted in Food of the day | Leave a comment

Fully committed

Today I made the final reservation for my trip to New York Marathon in November… Quite expensive but I guess it is a one in a lifetime experience. The actual event is almost 600 USD… And I am staying at Sheraton so the single room there is not free of charge either… I will leave Sweden November 2nd and return (hopefully) November 6th.

Good thing I am preparing for the race.

Today I did run the longest I have ever run…

Almost 18KM. So soon I am half way to a marathon… 🙂

After my run I had some breakfast. 4 eggs, mayo a little onion and roe.

For dinner I had pork and butter.

The intake was

/Tommy

Posted in Food of the day | Leave a comment

Continuing the campaign

Today I was at my brothers place to continue our campaign in Gloomhaven. Wow, this is a really good game. We played 1,5 scenarios today.

We went for lunch between scenarios and I had a meaty salad.

When I came home I had pork, broccoli and butter for dinner.

The intake was

Tomorrow I will try to do a long run again. My goal is 17KM… Not sure if I will do it in the morning or in the evening… But probably int the morning.

 

/Tommy

Posted in Food of the day | Leave a comment

Nordic Low Carb Cruise

On February 24th we are saling to Finland and back. 500-600 LCHF-enthusiasts on the same cruiser. I missed last year but this year I will make it.

For dinner I had a lot of pork… 3 large pork chops… Served with garlic butter.

The intake was

/Tommy

Posted in Food of the day | Leave a comment

Standard dinner again

Today I once again had a pretty standard dinner after a long day in meetings… Fried chicken with garlic mayo.

The intake was

/Tommy

Posted in Food of the day | Leave a comment

Chicken liver stew

Yesterday I bought some cream and chicken liver to do a stew today. I had some onions and mushrooms left from the other day. I just fried everything in butter and added the full cream. A lot of full cream… So there goes the “no- dairy” trial… 🙂

 

The intake was

I am keeping up on the schedule for my training. I was in the gym yesterday and this morning I did run a bit again.

/Tommy

Posted in Food of the day | Leave a comment

Chicken and mayo

Today was an ordinary day.. Chicken and mayo for dinner… 🙂  I seasoned the mayo with only a little mixed peppers and sea salt.

The intake was

/Tommy

Posted in Food of the day | Leave a comment

Ball pit

Today at work I got a weird urge for brussel sprouts so I got some and I ended up with a ball pit for dinner. Meatballs, brussel sprouts, mushrooms and small tomatoes. I only added a big lump of garlic butter on top. I might tweak this recipe of the next edition of the magazine…

The intake was

I also finally after a lot of tries managed to beat a great game on the iPhone (it is also a good boardgame); Patchwork.

/Tommy

 

 

Posted in Food of the day | 1 Comment

Longer run and meatballs

Today I had the longest run ever for me. Over 15KM. Still slow pace but I did “run” all the way. The roads were dry an nice even thou the temperature was well below 0. So I used my old shoes without dubs.

For dinner I made huge amount of meatballs so I have food for a couple of days.

 

The intake was

/Tommy

 

 

 

Posted in Food of the day | 2 Comments