Not that good buffet

Today I went for lunch with a friend to discuss some gaming in the future… We went to a restaurant with a buffet but the two main choices didn’t really fit my LCHF map… Battered fish and “pytt i panna” (diced potatoes and diced meat mixed together… So carbs everywhere…

I had some fish and removed the batter, a couple of eggs and mushrooms in a sweet sauce… Good food but a little to much carbs…

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Before lunch we had a small “get together” with an manager in one of the business units I am HR-Responsible for. He is leaving the company and we gave him some presents and he brought treats. He made me a special treat

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while the others got a Swedish traditional “semla”…

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For dinner I made a dish of minced pork, chili, cabbage and off course sauce bearnaise.

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The intakes was

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/Tommy

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Yet again some Indian food…

Today we had other visitors in town so we went to the Indian place again… :-)  It is getting a bit boring but it is nice food and they have butter on the buffet…

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For dinner I fried some minced pork and served with pre made sauce bearnaise.

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The intakes was quite high today

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/Tommy

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Not much energy today

Today I went for a long walk before work.

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We went to the Indian place for lunch and I ate quite a lot of chicken and some butter.

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I got really full from the lunch so when I got home in the evening I was not hungry at all so today’s intake was only.

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So with the long walk the negative calories are quite “high”…

/Tommy

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Boring but tasty

Now and then I do talk about my hobbies and once a year there is a big gaming convention in Linköping, a city close to where I live. Me and a friend have arranged some kind of gaming experience for the participants. On my “slow” gaming blog I will try to be more active during the project we plan for this spring.

www.mctrl.com

Today I went windows sopping a bit after first having two sausages for brunch.

When I got home and did some laundry I started planning the dinner. I had some stuff in the fridge so I chopped mushrooms and onions and fried together with minced pork.

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Then I mixed it with “bea”…

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It is sad something so good tasting looks so boring.

The intakes was

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/Tommy

 

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Baconaise variation

Some days ago I made a baconaise with bacon and mayo today I made a similar mix. I used 100 g of a pre-fab bearnaise and mixed with 140 g of fried bacon. To the really fat mix I fried two sausages.

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For “breakfast” I had 100 g of cheddar cheese so the intakes was

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/Tommy

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Easy “mayo” salad

Today I used a pre made bearnaise as base for one of my “salads” I have beed eating lately. 125 g of bea and 450 g of chicken…

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The intakes was

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/Tommy

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Goat cheese butter revisited

After yet another 12 hours day at work I got home and had a lot of beef with goat cheese butter. (125 g butter to 150 g of cheese). I seasoned wit some extra virgin olive oil and white pepper.

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The intakes was

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/Tommy

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A lot of mayo again

Today we had visitors again so to keep the tradition of lunch places we went to the indian buffet… :-)

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After another 12 hour day at work I got home and made a new version of the mayo “salad”…

  • 200 g finely diced pork chops
  • 30 g chopped onion
  • 30 g chopped mushrooms
  • 200 g mayo

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I fried, meat, onion and mushrooms and let it cool down before mixing with the mayo. I seasoned with only salt and pepper.

The intakes was

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/Tommy

 

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Asian buffet for lunch

Today I was looking at a quite tough day at work. We are doing some restructuring and I had a several meeting with employees we need to let go. These things are always a bit energy draining so I took a really long walk in the morning to clear my mind. Over 10 KM.

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During the day I went to lunch with a couple of former colleagues and we went to an asian buffet. So the carbs got up a bit thanks to the sort of sweet sauces. I tried to drain the food as much as possible and ate quite few of the veggies on the plate.

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For dinner after 12 hours at work I had the same chicken mayo as before but without the omelette today.

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The intakes was

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/Tommy

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And again…

Almost identical dinner today again… A little less cheese in the omelette…

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So the intakes was almost the same.

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/Tommy

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