Creamy pork

The cold is a little better and I did a full day at work. When I got home I made a nice dinner of pork chops fried and then cooked in cream and gorgonzola cheese.

The intake was

/Tommy

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Here comes the nose…

So, after sour throat and fever… Here comes the running nose. I felt a lot better during the afternoon today bun in the last hour or so the nose is really runny…

I have started using a new cool app called Life Cycle. It is tracking “everything” I do. The graph for today looks a little boring. I just went out for a little shopping. A lot of sleep and the rest of the time just at home (mostly spent in the sofa).

For dinner I had pork chops and since they say garlic is good agains colds I made a crazy garilcy butter… Maybe that’s what got the nose running…

The intake was

I did also get some painting done so now I have all the terrain painted for the Walking Dead (the Police station was not painted by me…).

/Tommy

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Cold instead of cruise

I was supposed to go on the LCHF-cruise today… But I woke up a couple of times nuring the night and had fever and a really sour throat. So The cold I felt earlier in the week finally got me… 🙁

So instead of the cruise I spent most time in the sofa or in the bed snacking away with cheese and beer sausages… 🙂 I also managed to get the final details done on some miniatures from the game Walking Dead.

For dinner I made an omelette and hot dogs.

The intake was

/Tommy

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Almost 8KM

Today I almost run 8KM. I ended up at 7,9KM. So close enough. I am still running very slow, but I did run all the distance without walking at all.

For dinner in the evening I made some meatballs with minced pork and seasoning. As side I had a lot of butter.

The intake was

Tomorrow I am going to the annual nordic LCHF-cruise. I will be an a panel discussing weight loss and stuff.

/Tommy

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No cold yet…

The cold seems to keep away so tomorrow I will run a bit again.

For dinner tonight I fried some chicken and had Creme Fraiche as side.

I also had some cheese and beer sausage for snacks so the intake was

/Tommy

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Maybe a cold is coming?

Today I need to get to bed a little bit early. I have slumbered in the sofa all evening. During the day at work I have been feeling a cold coming so I hope I can sleep it way. There will be no running tomorrow due to this but on Friday I will try to go for 8KM.

For dinner I fried some chicken and made a garlic butter with a little tomato. I had a lot of garlic in it to try to parry the cold…

The intake was

/Tommy

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Tough decision

I have made a little tough decision. I have not really got to the level I would like to be when it comes to my running so I have decided to postpone my first marathon to November 2018 instead of this year. It is really both the level and preparation but also the finances. The trip with the company I am going with is a little more expensive than expected and I will most probably need to get a new computer around summer.

Speaking of running. Today I almost run 7KM without walking. When I stopped my Garmin watch at home it said 6,96KM. Still not a high pace, but a full run with no walking.

The dinner tonight was chicken, butter and broccoli. (the picture is an old one… I forgot to take one today…)

The intake was

/Tommy

 

 

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Really brown food

One of my colleagues went out for dinner on Saturday and she sent me a picture of her risotto. It was even “browner” than any of my food… 🙂

For dinner tonight I had 3 eggs and 2 packs of bacon.

I also had some beer sausages and mayo for dipping during the night. So the intake was

/Tommy

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Late brown dinner

Today I was away gaming again. I got home pretty late and made some dinner than really tasted a lot better than it looks.

Chicken and Creme Fraiche seasoned with tomato and feta cheese. The butter and fat from the chicken brode the creme fraiche a bit.

The intake was

/Tommy

 

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Not very nice pepper sauce

Today I was away gaming all day and on the way home I got me some rib eye steaks. I tried a new pepper pre-made sauce. Not a favorite… I will not buy it again.

The intake was

/Tommy

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