Interesting day

Today was a really interesting day. I was followed by a TV-team from South Korea and they filmed me in my office, in the gym, not eating lunch, at the store, while I was cooking and when I ate the food I cooked…

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I did not have any training clothes with me so it is a good thing I work for a company who designs and sells just that… This is me on a “balancing board”… :-/

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It was a full day that felt a bit strange, To “always” have a camera pointed at you was a new experience. I will get a link to the result as soon as it is “published”.

The dinner I cooked and ate on camera was salmon with goat cheese butter and broccoli. I did not get a chance to take a picture of the plate so you will have to wait for the South Korean pictures… 🙂

The intake was

Skärmavbild 2016-06-29 kl. 20.46.47

Tomorrow, Friday and Saturday I will spend almost all days at the music festival so I think the posts will be done with a slight delay…


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Blue cheese and coke zero

Now I am quite happy the most of the apartment. In the living room both the floor and table is fully visible…

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We had another lunch for a colleague leaving us…

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For dinner I fried some chicken again. Today I made a curry-butter as side.

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After cleaning the apartment I had a large portion of blue cheese and a coke zero…

The intake was

Skärmavbild 2016-06-28 kl. 23.03.56




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Bad shrimps

Today planned for a nice shrimp wok but when I opened the package of shrimps they were soft and tasteless. They did not smell bad or anything but the texture and tastelessness made me throw them away… So I had do go for the same as yesterday. Eggs and sausages. To get some variation I added some asparagus.

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In the morning after my run I did boil me 3 eggs and some may, so the total intake for the day was

Skärmavbild 2016-06-27 kl. 21.31.44


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Cleaning the apartment

I have been cleaning the apartment for some time and the reason is that I will have a television team here on Wednesday. A South Korean television channel got a recommendation to follow me for a day at work, shopping, cooking and also do an interview with me. So since they want to fil a bit at the apartment I really need to get it a little more “accessible”. I do have huge amount of gaming stuff everywhere…

This is my “gaming room” and living room… 🙂

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For dinner today I made scrambled eggs with a little cheese. Sausages and mayo was also added…

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The intake was

Skärmavbild 2016-06-26 kl. 20.27.51


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Changed my mind again

I just changed my mind regarding next weekend again… Now I will not make any changes again. I will not go to the LCHF-Gathering in Säffle… I will instead go to the music festival where I live. There are a lot of good bands here I it would be a shame not to see Rammstein, Volbeat, Tenacius D, Nightwish and lots more within walking distance of where I live…

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Today I was still at my parent house and left after we had some sausages for lunch.

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For dinner I fried a couple of steaks. I made a butter seasoned only with salt, pepper and parsley.

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The intake was

Skärmavbild 2016-06-25 kl. 21.04.26


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Midsummer night

Today it was Midsummer nights eve in Sweden and I went to my parents house for lunch and dinner. Me and my brother also managed to play some games.


For lunch we had some nice salmon with broccoli and cauliflower.


The dinner was herring in butter for starter…


Loin of pork for dinner


And cheeses for dessert.


The intake was

Skärmavbild 2016-06-24 kl. 22.45.32


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Today one of my colleagues worked her last day with us so she brought some ice cream and strawberries for the afternoon coffee break. I only had 4 strawberries and no ice cream…

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I also had lunch at the usual indian place. So some chicken and lamb was on the plate.

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For dinner I had chicken and I mixed cream cheese with butter as side.

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The intake was

Skärmavbild 2016-06-23 kl. 20.18.12




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Chicken and butter

Today I had two eggs for breakfast en the chicken with garlic butter for dinner.

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The intake was

Skärmavbild 2016-06-22 kl. 21.48.54


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Today I bought some pre cooked chicken that was pretty nice.

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I made guacamole of 125 g mayo, 1 avocado, some onion, lemon juice and parmesan cheese.

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The intake was

Skärmavbild 2016-06-20 kl. 22.16.02


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Not at 10 km yet

My plan was to run 10 km before the end of this week but I do not think I will get it done. Today I did run almost 7 km at a pace just under 7 minutes per km. I might try to take a shorter run on Wednesday and then maybe 8 km on Friday.

Today we went out for lunch and I had a nice salad with smoked salmon.

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For dinner I made a cold salad of chicken, avocado, paprika, parmesan cheese and mayo.

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The intake was

Skärmavbild 2016-06-20 kl. 22.16.02


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