Nice new books

A friend of mine has some cooking books just released in English. Please check them out:

Skärmavbild 2015-07-30 kl. 22.43.56

Today I went to the gym as usual but when I got there I had forgot tu put my clothes in the bag so I went back to the office. May as good… My legs are a bit stiff after the running yesterday. Tomorrow I will do some running again and I hope the legs are with me… :-)

For dinner I fried some chicken again. Today I had spinach with cheese as side together with a lot of butter.

15 0730-TommyTappar -20150730-00003IMG_4133

The intake was

Skärmavbild 2015-07-30 kl. 22.23.05

/Tommy

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First run

Today was the first time I incorporated some running on my morning walk. I have started to follow a newbie guide for running since I have not run in 25 years (or more). So my goal to run New York Marathon 2017 needs me to start running… :-) The guide is based on combining running and walking and toda for my first run I walked 25 minutes first. Then I mixed 2 minutes running and 4 minutes 5 times. The first 2 minute run was a bit tougher than expected and I kind of decided to only do two of the fieve runs but I actually got my motivation together and did all five. Now I am starting to feel a bit “stiff” in my legs but I hope it will pass during the night. On Friday I will follow the same routine but “rest” 2 minutes instead of 4 minutes between the runs. To keep track of the time I made a playlist in itunes and I have to do a new one for Friday. I have got to find nice 2 minutes songs to use…

The running also made me do a new record for the 10K. 1:34.

Skärmavbild 2015-07-29 kl. 21.18.57

After the morning walk/run I had 3 eggs and some mayo before going to work.

For dinner I just fried some chicken and steamed some broccoli.

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The intake was

Skärmavbild 2015-07-29 kl. 21.14.53

/Tommy

 

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Classic

For dinner I made a LCHF-Classic. Scrambled eggs with bacon. The eggs have some cheese added for a bit more creamy texture and taste. The bacon I got was a little thicker sliced than normal.

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The intake was

Skärmavbild 2015-07-28 kl. 23.35.09

/Tommy

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No walk today

I did not go for my normal walk today. I was really tired when the alarm went of at 5.15 så I “snoozed” until 7:30… :-) On Wednesday I will try jogging a a couple of minutes during the walk.

For dinner I fried som lamb and pork with olives. I made a garlicy guacamole of 125 g mayo and 1 avocado.

15 0727-TommyTappar -20150727-00004IMG_4104

The intake was

15 0727-TommyTappar -20150727-00004IMG_4104

/Tommy

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NASA in town

There is a quite large exhibition in town. It is called “NASA – A human adventure”. Even thou I have been at the NASA sites in both Houston and Cape Canaveral the last years I must say this was a really nice exhibition. Not the same size of stuff but for a touring exhibition it was ok.

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After the exhibition we went to a new place to have lunch. It is a place called “Burgers and Bangers” and my brother “had to” try the burger.

15 0726-TommyTappar -20150726-00010IMG_4091

I opted for a caesar salad with bacon. Really nice!

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For dinner I made us some bangers (sausages) and omelette with some garlic butter and broccoli.

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The intake was

Skärmavbild 2015-07-26 kl. 22.26.43

/Tommy

 

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Coffee and gaming

Today I went to a fried for some gaming (Heroes of Normandie) and I actually had a small cup of coffee. I also had some cheese for snacks.

15 0725-TommyTappar -20150725-00001IMG_4064

When I got home I made a really fat guacamole of 1 avocado and 125 g mayo. To the guacamole I had beef and ruccola salad.

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The intake was

Skärmavbild 2015-07-24 kl. 21.32.33

/Tommy

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Under 1:40 again

Once again under 1:40 for the 10K. Next week I might star jogging during the walk. I will start revy careful with 2-3 minutes at a time with some walking in-between. I have not run at all the last 30 years so I need to start slow…

After the walk I ate some eggs and mayo before I went to the office again.

For dinner I fried a pork chop with broccoli and some garlic butter.

15 0724-TommyTappar -20150724-00001IMG_4059

The intake was

Skärmavbild 2015-07-24 kl. 21.32.33

/Tommy

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Nice fat ratio

Today I ended up with a really nice fat ratio. Over 4…

I fried 250 g of minced pork together with 150 g of olives in a little butter. As a side I had ruccola salad with 150 g of mayo seasoned with mayo. So a lot of fat! :-)

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The numbers look like this

Skärmavbild 2015-07-23 kl. 22.53.43

/Tommy

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Cabbage gratin

Today I went for the 10K walk again and it was a couple of minutes slower than before. 1:42. After the walk I had 3 eggs with mayo before I went to the office.

For dinner in the evening I made a nice gratin of minced pork seasoned with taco spices and cabbage. Topped with a lot of cheese.

15 0722-TommyTappar -20150722-00001IMG_4038

The intake was

Skärmavbild 2015-07-21 kl. 22.07.06

/Tommy

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Mysterious dish

Today I started testing some new recipes for the next edition of the Magazine I am writing for. I have not yet got a deadline so for the first time I am ahead of schedule. One recipe done and this can maybe be something too.

15 0721-TommyTappar -20150721-00004IMG_4033

The intake from the mysterious dish was

Skärmavbild 2015-07-21 kl. 22.07.06

/Tommy

 

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