2 day post after race report

Yesterday it was race day. I was supposed to do my first half marathon. 62000+ was registered 40000 ended up running if the papers are right. It is a bit “funny” to lose 20000 people…

The weather was very warm so I had a really hard “run”. I am not used to run in shining sun since I normally do my runs at 5:30 in the morning. So due to the heat I was a bit concerned about water so I drank water at all stations and pretty soon I got a little problem with my stomach (stitch??). In Swedish it is called “håll”. It is kind of light cramps or something… So I did have ta walk a lot more than I planned. I probably run only 7-8km of the 21km.

The track was around Gothenburg with two really long and high bridges… Nice view…

I did manage to get to the finish line…

…and I got my medal.

I did only eat 2 eggs in the morning before the run and then only some cheese and olives after the finish. We did drive back and forth to Gothenburg, so we got home pretty late so after a shower I headed to bed without anymore to eat…

The intake was really low on the net energy…

Today I naturally was a bit hungry in the morning so I had two packages of bacon and 4 eggs and some butter. (I am using an old picture)

In the afternoon I had a couple of sausages so the intake for today was

/Tommy

 

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Race tomorrow

Tomorrow I will run my first 1/2 Marathon. I have only got to around 18k this winter so the 21 will be pretty long. I will not force myself to run all the distance so I will walk now and then to save strength. It might be pretty war tomorrow so I will have to be careful with the water and salt intake.

For dinner tonight I had chicken, feta cheese and new made mayo.

The intake was

/Tommy

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Coleslaw again

Today I fried some chicken and served once again with coleslaw. This “batch” of mayo is done and I need to make more tomorrow.

The intake was

/Tommy

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Chicken and slaw

Today I got home pretty late from work so I got pre grilled chicken. I served with a home made cole slaw of 100g mayo, 75g cabbage and 25g red onion.

The intake was

/Tommy

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Meatballs

Today I made some meatballs and I served with spinach. I will do a large batch of meatballs tomorrow for keeping in the freezer.

The intake was

/Tommy

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Minced pork

It’s been a while but today I made my fry up of just minced pork seasoned with salt and pepper.

The intake was

/Tommy

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A slow nice day

Today I relaxed as much as I could. I played some computer games and watched a couple of movies. Three days of gaming is a bit exhausting for an old man as myself… When we started going on gaming conventions in the mid 80’s we played 24/7 for a full weekend… At 47 years of age? Not so much…

I had a couple of eggs for breakfast and for dinner I “nuked” some chicken from the freezer. I served with a lot of butter.

The intake was

/Tommy

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Last day at the convention

So today was the last day of the convention. In total we had 72 players in our game and we got really nice feedback and we had fun ourselves so the chance we do it again next year is pretty close to 100%… 🙂

After we had put away our game after the last session we playes some other games. Two really good games I played for the first time. Azul and Flamme Rouge.

For food I had “exactly” the same as yesterday (so I used the same picture with some changes). Eggs for breakfast and naked burger for dinner.

So the intake are registered exactly the same… 🙂

/Tommy

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Second day of LinCon 2018

Today was the second day of the gaming convention. We had two more groups to play our game and they really liked it.

For dinner I had a naked burger and for breakfast I had some eggs and mayo.

The intake was

/Tommy

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Our game on the news

The gaming convention has started and today we played two really fun games. The national public service television news filmed a bit at our table so our bild is now “famous”… 🙂

I started the day with some eggs and mayo and then at the convention I had a couple of naked burgers…

The intake was

/Tommy

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