More spinach

Today I had a 10K run again. Even thou it was slow it was my 3:rd fastest… I only have 4 10K on record so this was almost the slowest… 🙂

When I got home from the run I boiled some eggs and mixed them with mayo.

For dinner I had more spinach with chicken and some butter.

The intake was

/Tommy

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Spinach

I really love spinach and I try to have som every other week. Today I fried it with some garlic and olive oil. I Served with butter and a gang of pork chops (2 more than on the picture).

The intake was

/Tommy

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Mayo with sambal oelek

Today I had almost the same food as yesterday evening. Chicken with a sauce of mayo and sambal oelek.

The intake was

/Tommy

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Pork burgers

For dinner today I made a gang of small pork burger. As usual I served with mayo.

The intake was

/Tommy

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Chicken for dinner

Today I had some eggs and bacon for brakfast and then chicken for dinner.

 

The intake was

/Tommy

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iTunes playlist

A lot of people are posting their Spotify “favorite” songs for 2017. I do not use Spotify so I looked in iTunes to see my most played songs… Depeche rules!

For dinner today I fried pork chops with mayo and garlic.

 

The intake was

/Tommy

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Peanuts

Today I bought and ate some peanuts. It was the first time in quite a while since I ate peanuts.

For dinner I had asparagus and chicken with some mayo.

The intake was

/Tommy

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Free!

In Sweden we have a system for taking loans while studying at the university. I took full loans for 4 years and today I have finally paid the last I owed. It took me 20 years. I did get my Masters degree in the fall of 1997 and now I am “free”… 🙂

For dinner tonight I had pork burgers again. Mayo and spinach as a side.

The intake was

/Tommy

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Pork and mayo

Today I made burgers of minced pork. I served with spinach, onions and mayo.

The intake was

/Tommy

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Chicken and mayo

Today I fried some chicken that I served with mayo.

The intake was

/Tommy

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