Gaming convention

Today is the first day at the gaming convention and we set up our store in to sell games…


As always at these kind of events there are not much for me to eat…


So I only ate the stuff I brought with me. Brazilian nuts, Baby Bel and sausages…

The intakes was

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Long walk this morning

This morning I got up pretty early and I went for a “mind-clearing” walk. My mind needed a lot of clearing so the walk got a bit long… Over 12 KM…

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After the walk I worked half a day before going to the gaming store tp pack up for a full weekend at a gaming convention in the city of Borås. We are pretty much bringing everything. So my Yaris, a van and an Audi A4 full of games…

After packing the cars I went home for dinner and I made a failed omelette… I fried 25 g of minced beef with some onions and then I added 3 eggs and some cheese… I did not really got the omelette togheteher. It tasted nice but does not look that pretty… I served the “omelette” with some pre made bea…

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The intakes today was

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Today I got a book related to my secret goal. I must say the book was thicker in reality than it looked at the web store…

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Baby Bel and a secret goal

It has been some time since I bough Baby Bel and I am going away for a gaming convention all weekend so I got me a couple of “nets”… I managed to eat a full net tonight (6 cheeses) so I will have to buy a couple more to bring with me.

For dinner it was a real simple standard dish again. Pork chops with goat cheese butter… I got the question to one of my other posts regarding what I season my chops with. Normally I just use ordinary salt and a mix of white and black pepper. Sometimes I do add some “unsweetened” barbaque seasoning, taco seasoning or other “special” seasoning. But almost all the time I keep it simple.

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The intakes was

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And what about the secret goal… Well… I have been thinking a lot of a couple of things lately and I have set up a secret goal for me and I might make it official after the weekend. It is yet another thing I never, ever thought of planning to do…




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Nice cheesy spinach

It was a long time since I had spinach so when I walked home from work I stopped and got me a small package (70 g). I fried the spinach in butter and added 50 g of grated cheese. I seasoned with only a little salt, pepper and aa hint of garlic. To the spinach I fried some pork and made goat cheese butter.

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In front of a really good documentary about The Eagles I also ate some parmesan cheese.

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The intakes was

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No Indian buffet

Today I had some lunch with my colleagues and we did not go to the normal Indian buffet… Instead we ended up at another buffet… I had chicken, tzatziki and cheese…

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For dinner I fried the last lab I got the other day and today I made a n Indian curry butter to the meat and broccoli…

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The intakes was really protein heavy

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LCHF brunch in Stockholm

Today I went to Stockholm and before our brunch I walked around a bit and passed our parliament building.

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Then we met up at a hotell and had brunch together. I think we were about 14 people. The food was nice but maybe not the most price worthy buffet but everything was well prepared. I had two plates. The first with some feta, ribs, wings and eggs.

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The second plate was a couple of mini-cheeseburgers, “mayomix” and cheese.

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I did not touch this table…

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When I got home from the day in Stockholm it took some time but I finally made me som dinner. Lamb and garlic butter. 200 g of lamb and “only” 50 g of butter.

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The intakes was

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Today I also got a PDF of a book I am mentioned in. They got my profession a bit wrong but otherwise it look promising. I will try to read the whole book asap.

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Ok, the pictures above are not of me… But these are… :-)

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Lamb and goat cheese

Today I was away gaming in the store and when I got home I made the goat cheese butter but instead of the pork chops I fried 400 g of nice filet of lamb. And the broccoli off course…

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The intakes was

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Tomorrow I am going to Stockholm for a LCHF get-together. It is some of the people hanging around at DietDoc’s Swedish forum who have put this together. It will be lots of fun and hopefully lots of nice food at Clarion Hotel Stockholm…



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My favorite butter

Today I had some cheese for lunch and then for dinner I made the the goat cheese butter again.

  • 100 g butter
  • 100 g goat cheese
  • 1 teaspoon of chili olive oil

To the butter I fried two pork chops and steamed some broccoli.

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The intakes today was

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Low fat ratio

Today we went for lunch at the indian place again… Same food as usual. It is a shame they have switched to margarine instead of butter. So my fat ratio becomes a bit low.

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For dinner I made a nice salad of fried broccoli, onion and garlic mixed with mayo. A couple of nice pieces of salmon  also found their way onto the plate.

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The intakes was

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Swedish surf & turf

Today we had our manager visiting our office and we went out for lunch. The “old” buffet restaurant was the place and sausages, salmon and cheese was the dish… :-)  A quite Swedish surf and turf…

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The dinner today was a couple of plain pork chops, broccoli and garlic butter.

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The intakes was

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