Back in the gym

Today I had my third real workout in the gym. I do think I am getting used to the exercises but I still struggle with balance in some of them. I am supposed to sit on a large ball doing sit-ups. Not very easy but I am getting there…

For dinner tonight I had a lot of chicken liver and mayo with broccoli.

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The intakes was

Skärmavbild 2015-03-31 kl. 20.11.56

/Tommy

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Salad for lunch

Today I was on a business trip so I had lunch with a colleague. Only a small salad without any fat at all.

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For dinner I fried 200 g of minced lamb together with 50 g of broccoli. As side I hade pre made sauce bearnaise.

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The intakes was

Skärmavbild 2015-03-30 kl. 23.14.49

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World’s largest Low Carb cruise

This weekend I was at the largest(?) low carb cruise in the world. Over 600 participants!

The cruise is a 24 hour cruise starting in the evening on Saturday. The evening was all for dinner and socializing. We got the boat’s whole buffé for ourselves.

I had three dishes from the buffet.

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The intakes for the Saturday was

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On Sunday the days was full of lectures ant this is what the main room looks like.

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In the afternoon we moved to smaller rooms and this is one of them.

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I did not have any brakfast nor lunch so when I got home I made a quick and simple dinner. Chicken and pre-made bearnaise.

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The intakes was

Skärmavbild 2015-03-29 kl. 22.20.46

/Tommy

 

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Lunch again

Today I had lunch again. This time wit a gaming friend who works quite close to my office. We wnt t a buffet and I had some dry pork, mushrooms and salad.

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For dinner I needed some fat so I made a may that I mixed with a small can of tuna. To the mayo I had two boiled eggs.

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The intakes was

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Tomorrow it is time for the annual Swedish Low Carb cruise. 600 participants! Really cool!

/Tommy

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Indian lunch

Today I had lunch with my old colleagues and off course we went to the Indian buffet… I forgot to take a picture so I used an old one since I eat pretty much the same there…

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I had no dinner but after a full night of gaming I had some Brazilian nuts.

The intakes was

Skärmavbild 2015-03-26 kl. 22.48.38

/Tommy

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BeaMayo

I started the day with a medium walk in a cold windy weather.

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Today I experimented with an idea I got from a fellow blog. To do a mayo but with butter instead of oil. Kind of a bearnaise but easier. I made it with 100 g butter and 0,5 dl oil and 2 egg yokes. I think it was pretty good. I will try a variation on Friday. I will get the seasoning better with fresh parsley.

To the sauce I fried two pork chops and steamed some broccoli.

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The intakes was

Skärmavbild 2015-03-25 kl. 22.22.12

/Tommy

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Workout in the gym

Today I had my first real workout in the gym at work. My colleague have made me a program to follow for my first noob weeks. My plan is to train Tuesday and Thursday early in the morning. Focus is on flexibility for a starter and then functional strength for my running ambitions. It is really nice to work for a sport retail chain with an office with a large gym… We also get to do physical activities for 1 hour per week on company time. Really nice!

For dinner I had a lot of chicken, broccoli and butter.

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The intakes after a couple of beer sausages was

Skärmavbild 2015-03-24 kl. 21.24.54

/Tommy

 

 

 

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Ostrich

For the first time in a while I had ostrich for dinner. I bought some nice filets and fried them in butter. I also made a quite neutral butter with only a little pepper. For side I fried baby spinach in butter and olive oil.

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The intakes was after a couple of beer sausages:

Skärmavbild 2015-03-23 kl. 23.13.34

/Tommy

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Long cold walk

Today I took a long walk in the really cold weather. I looked outside and it looked nice but it was cold and windy.

Skärmavbild 2015-03-22 kl. 22.49.18

After a lot of painting and model building I made dinner. Today i made it easy for me again. A lot of minced pork with a mayo seasoned with chili and garlic.

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The intakes was

Skärmavbild 2015-03-22 kl. 21.45.47

/Tommy

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Broccoli slaw

Today we spent the full day doing inventory of all our stock in the gaming store. A bit more stuff than we anticipated.

For dinner I made some kind of cole slaw.

  • 125 g broccoli
  • 1 clove of garlic
  • 150 g mayonaise

I fried broccoli in butter and olive oil together with finely chopped garlic. The I let it cool a bit before mixing with the mayo.

To the slaw I fried two pork chops.

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The intakes was

Skärmavbild 2015-03-21 kl. 21.47.23

/Tommy

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