Strange cole slaw

Today I tried a new alternate version of a cole slaw. I fried 100 g of cabbage in butter.

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Then I mashed a small avocado

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Finally I mixed everything with 100 g of mayonnaise. Really nice to have as side for a pork chop.

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The intakes was

Skärmavbild 2014-10-21 kl. 20.04.30




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More pizza

Today I made another variation of a pizza served wit guacamole for fat ratio.

  • 3 eggs
  • 25 g cheese

Fry in butter until “dry” on the top. Put the topping and bake in oven.


  • 250 g minced meat
  • 25 g chopped onion
  • 100 g cheese

I just fried the meat with the onion and seasoned wit taco seasoning.

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  • 75 g mayo
  • 100 g avocado

Just mix together with some pepper and lemon juice.


The intakes was

Skärmavbild 2014-10-20 kl. 21.12.40


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Mini meatzza for the road

Some time ago Ia got asked about food you can be able to bring with you and eat like snack or on the road. Today I made one type of “dish” perfect for this. Small meatzzas. Pizzas made on meat instead of bread.

First you fry two burgers of 125 g each seasoned with just plain salt and pepper.

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Since burgers tend do get a bit round when fried you can easily just cut them in half. Put the halved burgers with the cut surface up on a baking tray and put just a little tomato puré and dijon mustard. Season with “pizza” spices.

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Put some diced ham on the meat

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and finally some cheese.

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Put in the oven on max temp until the meatzzas get nice color.

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They are perfect to eat cold too. You can try around with the seasoning and go with taco flavor or maybe even asian curry or something. The only thing you also need to think about is how to get some fat. I would recommend bringing some mayo.

For the dinner tonight I made a simple cole slaw. 75 g of cabbage and 100 g of mayo.

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The intakes (after some extra cheese) was

Skärmavbild 2014-10-19 kl. 21.11.19



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Not really cole slaw

Today I was away gaming the whole day and when I got home pretty late I fried a pork chop and made a broccoli salad:

  • 100 g broccoli
  • 25 g chopped onion
  • 150 g mayonnaise

I took the broccoli apart some and fried in butter with the chopepd onion. Then I let it cool a bit and mixed with the mayo. I seasoned with mixed pepper and a little salt.

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So it was kind of a cole slaw but with broccoli instead of cabbage.

The intakes was after some cheese I had for snack at the gaming store:

Skärmavbild 2014-10-19 kl. 00.04.48


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Brown food

Today the dinner was more brown than usual. I tend to cook quite “dull” food but this is probably some kind of record.

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The sauce under the two pork chops are:

  • 3 dl cream (40% fat)
  • 1/2 small diced onion
  • 200 g sliced mushrooms
  • 1 teaspoon soy sauce

I just fried the onion and mushrooms in some butter and after some salt and pepper I added a a little soy sauce and a full package of cream and let everything reduce on low temp for 25 minutes.

I also had some cheese during the evening so the intakes was:

Skärmavbild 2014-10-17 kl. 20.48.03

This is a good example of quite high fat intakes still means high carbs. The cream does actually give me quite a lot of carbs.



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I want one…

I really, really, really want one…

Skärmavbild 2014-10-16 kl. 21.46.23

Apple showed their latest releases of Macs and pads today… I really love the new iPad Air 2.. In gold… So it looks like the “small” iPhone 6 and a new iPad instead of a new iPhone 6 plus…

Apple also showed of the new 5K iMac retina… Looks really cool. I really need to win some cash…

OK, enough about my hardware “needs”.

We had visitors from the south today and they wanted to go to the Indian place for lunch and who am I to argue…

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A lot of chicken in different sauces that I tried to avoid…

For dinner i fried some sausages and had plain pre-fab bearnaise as side.

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I am trying out some new free presets for Lightroom. This one was pretty nice.

The intakes was a bit protein heavy since the Indian place have quit serving butter and only have margarine…

Skärmavbild 2014-10-16 kl. 20.47.22




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Lectures and dinner

Today I started the day with the same brakfast as the last days. One egg an 25 g of butter. I also had some cheese right after lunch before I went to Linköping for the lectures wit Jonas Bergqvist…

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…and Dietdoctor, Andreas Eenfeldt.

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Two really good lectures.

For dinner “team Dietdoctor” went for a late dinner. I had a nice pice of filet of beef and sadly Andreas got a bit sick so we quickly jumped over to his beef that he didn’t want… :-)

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To the beef we ordered some extra sauce béarnaise.

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The intakes with all sauce and cheese for snack was

Skärmavbild 2014-10-16 kl. 00.45.32



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Dietdoctor in the region

Tomorrow Dr Andreas Eenfeldt, aka Diet Doctor is coming to the region. He and Jonas Bergqvist is have a full evening of lectures in Linköping, a city close to where I live. I will go there and meet up and maybe help a bit if needed. After the lecture the “Dietdoctor team” is having a late dinner. Really looking forward to this!

I started the day with a small breakfast mad  of one boiled egg and 25 g butter.

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For dinner I made almost the same as yesterday. Pork, goat cheese butter and broccoli. I added some chili seasoning to the butter, but otherwise the same as yesterday.

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The intakes was

Skärmavbild 2014-10-14 kl. 19.48.03



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Carb loaded – The movie

Yay! Today I got my Kickstarter copy of the new movie Carb Loaded. Really good movie teaching the basics of low caring…

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For dinner I made goat cheese butter (100 g butter 90 g goat cheese), broccoli and a pork chop.

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After dinner in front ot the movie I ate some parmesan cheese so the intakes was:

Skärmavbild 2014-10-13 kl. 21.32.10




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Huge amount of bea

Today I just could not stop eating the pre made sauce bearnaise I have bought recently. Normally I just use half a package but today I ate a full one. Over 200 g… To the sauce I had a couple of pork chops and broccoli.

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The intakes was quite high…

Skärmavbild 2014-10-12 kl. 20.13.06

The coming week I will try to eat more systematic. Someone here or on the Swedish blog suggested spreading the proteins a bit over the day so I will try to make myself eating something for brakfast and then the normal dinner with less meat in the evening. We will se how many days it will work… I am not used eating brakfast.


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