Half a cup of coffee

After my 10K walk in the morning I boiled 3 eggs since I got a bit hungry.

Today I had my first coffee in over 4 weeks. My plan was to be “clean” for a month and then drink a cup on rare occasions. I went out for lunch at “the indian place” with a former colleague and we finished the lunch with half a cup of coffee. It was really nice but I am not hooked again and could keep of the machine at work all afternoon and at home.

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For dinner I fried a pork chop that I ate with some ruccola and plain butter.

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Thi intake was

Skärmavbild 2015-07-06 kl. 21.52.57

/Tommy

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Same soup today

I was planning to go on a long walk today but the weather did not allow it so I stayed in painting some minis and watched Bones Season 9.

Even thou it is still pretty warm here I mede the same soup as yesterday.

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For breakfast I also had a couple of eggs with a lot of mayo and some parmesan cheese for snacks so the intake got pretty high.

Skärmavbild 2015-07-05 kl. 20.51.34

/Tommy

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Hot soup on a warm day

Today we cleared out most of our stuff at the store and the new owners will start getting games during the week. It is  actually pretty nice to not having the store even thou the games will be much more expensive for me in the future…

When I got home I made a thai soup of minced pork, coconut milk, broth, curry paste an some onions and paprika. Maybe not the smartest thing to cook and eat on one of the warmest days this summer…

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After some beer sausages the intake was

Skärmavbild 2015-07-04 kl. 21.52.26

/Tommy

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Skagen

Today I made a simple dinner. I made my traditional “Skagen”. Shrimp salad with 300 g of shrimps, 25 g onion, 150 g of mayo and some dill and red roe.

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The intake was

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I found a really (but old) picture on FB today that I have to share. If you get it you get it if not you have to watch more good movies and TV-series…

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/Tommy

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Zero

Today I had my first Coke Zero in over 4 weeks. It is really warm weather and we went out for some ice cream in the afternoon and since I do not eat sugar and they had no bottled water I “had to” have a Coke Zero…

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It as refreshing and nice but now I will keep off it again. This was the first caffein and sweetener in the 4 weeks. After tomorrow I will let go of my caffein “ban” and have a coffee now and then. Not every day at work and not at home.

For dinner I had sausages with scrambled eggs and some salad. I also had some cheese in the scrambled eggs and butter as a side.

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The intake was

Skärmavbild 2015-07-02 kl. 23.00.04

/Tommy

 

 

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The summer is here!

The summer is here… Today the Summer arrived in Sweden. A couple of months late… It will be (from a Swedish perspective) really warm the rest of the week and over the weekend. It will be my first summer in the new office and I hope the AC is good…

For dinner today I got som spinach that I fried in butter and seasoned with salt, pepper and a little garlic. I also added a lot of cheese. To the spinach I had pork chops and butter.

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The intake was

Skärmavbild 2015-07-01 kl. 21.17.46

/Tommy

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A lot of liver again

Most of my colleagues are leaving for summer holiday on Friday so today we had a holiday lunch. I will however work all summer… I had my fun in May… The lunch was a salad with smoked salmon.

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For dinner I made a huge gratin of chicken liver, eggs and cheese. I planned eating only half of it but I ended up eating it all…

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Intakes was a bit high on the proteins… Again… I will try to restrain myself from now on…

Skärmavbild 2015-06-30 kl. 21.10.30

/Tommy

 

 

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Stadium Sports Camp

The company I work for is organizing a Sport Camp for children between 11 and 14 year. This year almost 7000 kids will attend to the camp.

Skärmavbild 2015-06-29 kl. 22.10.19

Today we got a guided tour around the site. I almost wished I was 11 again. It looks really fun! We got to try the lunch. Lots of carbs everywhere… Pasta and chicken today. I had no pasta but added some salad instead. The food was “ok”. A little blend but it was made for kids…

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For dinner I had a pork-wok with bearnaise.

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After my 10K walk this morning I had two eggs so the intakes was

Skärmavbild 2015-06-29 kl. 21.45.28

/Tommy

 

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Stocking up

Today I stocked up a bit for the week. I got a lot of sausages, pork, broccoli, butter and eggs.

For dinner I fried some of the pork that I had with ruccola and sauce bearnaise.

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During the evening I also had a couple of beer sausages.

The intake was

Skärmavbild 2015-06-28 kl. 21.41.37

/Tommy

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Nice steaks!

Today was the last day of the LCHF-camp in Säffle. Really good presentations about Vitamine D, Sugar diabetes and helping others…

I had breakfast at the hotell

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and dinner when I got home after a 4 hour drive. Two nice steaks with salad and sauce bearnaise, lots of it…

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The intake was a bit high today

Skärmavbild 2015-06-27 kl. 23.20.11

/Tommy

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