Tripple cheeseburger

Today I had a lot of minced beef in the shape of a tripple cheeseburger. A small omelette and mayo as side.

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The intake was

Skärmavbild 2016-05-29 kl. 21.08.11


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Mothers day dinner

This weekend it is mothers day in Sweden so me and my brother went to our parents house for lunch and dinner.

The lunch was Steak and kidney pie (with a lot of extra butter)

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For dinner we had escargots

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And cheese

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The intake was

Skärmavbild 2016-05-28 kl. 22.47.45


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New TV-Series

My brother recommended a “new” TV-series on Netflix.

Skärmavbild 2016-05-27 kl. 23.29.31

Really nice “feel-good” series. Good acting, really fun idea and good dialog.


I had lunch today but I forgot to take any pictures. I had indian food. Chicken and stuff… 🙂

For dinner I fried a lot of chicken liver. I had a large pice of butter to the liver.

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The intake was

Skärmavbild 2016-05-27 kl. 23.20.50


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Still coughing

I am still cough a lot from time to time. I just can’t get well… I am really missing running and training…

For dinner today I had chicken and a garlic mayo

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After some cheese and beer sausages the intake was

Skärmavbild 2016-05-26 kl. 23.01.58


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Interview on

Now the interview with me in English is up on It is still a bit weird to hear my own voice.

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For dinner today I fried a lot of chicken again and I had pre made sauce bearnaise as side.

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The intake was

Skärmavbild 2016-05-25 kl. 23.07.02



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Long drive today

The final group of Store Managers I met today was on the west coast of Sweden so I had to get up pretty early to get there in time. My total driving hours for the day with a little detour on my way home got to almost 11 hours and a total of 900 KM on the roads…

For lunch we got a nice buffet and for dinner I had some more leftovers.

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The intake was

Skärmavbild 2016-05-24 kl. 23.57.37


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Today I had a lot of leftovers from the cooking this weekend. Random stuff that was not very picture friendly. A mix of beef, eggs, minced pork and cheese.

Tomorrow I will take a long drive for my fifth and final training of our Store Managers.

The intake was

Skärmavbild 2016-05-23 kl. 20.24.48


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Last recipe

Today I tried the third recipe for the magazine. It was a success…

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Ingredients in a vague description was: Salmon, onion, butter and eggs…

The intake was

Skärmavbild 2016-05-22 kl. 19.38.35




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New recipes

Today I tried a couple of new recipes for the LCHF-Magazine I am writing for. Two was really good and I will re-do the third tomorrow morning. I will not post exactly what’s on the plates but I will post “teaser” pictures…

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I did eat a lot during the testing so yhe intake went a bit high…

Skärmavbild 2016-05-21 kl. 19.32.04


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Nice place for training

Today was the last day this week for my training of our store managers. The venue this time was a place called “Mem” quite close to where I live. We got there a bit early and I got this picture. Pretty nice environment for a labour law training…

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For lunch we had locally smoked salmon and some veggies. I did not eat the potatoes…

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For dinner I fried a couple of rib eye steaks.

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The intake was

Skärmavbild 2016-05-20 kl. 20.58.42


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