Pre grilled stuff

Today I got a bit lazy and got pre grilled ribs and chicken. I made a garlic mayo of only olive oil and I do need to learn enjoying that mayo. The olive oil is a little to strong…

The intake was

/Tommy

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Christmas is coming

When I got to the office today my “friends” had dressed my desk a bit with Christmas (and easter) decorations.

I was also tricked into taking a picture that ended up being some kind of Santa picture…

For dinner tonight I cleared my fridge from cheese so from now I will try to keep of dairies for a couple of months. Not sure if I will be able to make it, but I will try… I fried some chicken and added creme fraiche, some onions and cheese. As brown food as always on my plate…

The intake was

/Tommy

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Home in the cold

Today I left Mallorca. It was a really nice vacation/conference. I found my car a bit cold…

When I got home I had some meatballs from the freezer. I just made a cheesy sauce of cream and cheese.

The intake was

 

I hope to find some time during the weekend to write a lot more about the conference and what is new in the low carb world (universe).

/Tommy

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Long walk and a lot of food

Today I spent the whole day walking all around Palma. I started the day with a cup of coffee and a bus ride to the Palma Aquarium.

I must say it was pretty boring. I had higher expectation but I walked through it in under one hour.

When I got back I started walking around looking for nice things to see. The town is really nice and you can walk to most of the “sights”. I spent some time in and around the large Cathedral.

I also walked some along the beach and sat town for a nice cup of coffee.

I had a T-Shirt but my neighbour had more clothing. Weird man… It was really warm today…

I ended up at Hard Rock Cafe. This was my second or third time ever eating there and it might be the last. Overpriced “naked” burger with a boring salad as side…

After a lot of more walking and a couple of hours wandering had more food. Tapas… Shrimps… And two other dishes. The last was octopus on potato…

I found a really nice store will all kind of ham and Spanish food.

When I got home to the hotel I stopped “runkeeper” at over 20km.

The intake was

Tomorrow I am flying home to a Stockholm with snow and ice… Good thing I have my winter tyres on the car.

/Tommy

 

 

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Roundtrip complete

Today I drove around the western parts of Mallorca so I have dow drivven around the whole island. The roads on this side was even scarier than the northern parts. I got more pulse driving than running…

I returned my car at the airport and checked in at the hotell in Palma. The view was not really te same as previous week…

I stoppet at a couple of places for tapas. So now I have tried two shrimps in garlic. The first was at a really nice little place I found. I also had some zucchini with goat cheese and I cheated with some crockets again.

The second place looked nice. A Really cool food court but it looks better than it was. The saft was really “unengaged” and was extremely bad at English even thou the place is a tourist trap.

I posted my disappointment on Instagram and the food court’s “bot” liked my comment. I guess they did not read it…

I bought som cheese and a coke zero to the hotell so the intake was

/Tommy

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Last day of the low carb universe 2017

This morning I went for a run and the plan was to find a road without any hills but I failed. So I managed to have a personal record regarding “climb”. After 2KM the flat road turned into a climb and I continued for 2KM of only uphill running. And after 4KM in total I turned back to the hotell so the total run was 8KM. I must say I was surprised I managed to run the whole climb. Slow… But I did it…

Today was the last day of the conference in Mallorca. Really good speaks. One was a recorded speak from Jimmy Moore who was live for an Q/A after the “speak”.

One thing that has been really good with this conference are the workshops in the afternoons. The presentations are before lunch and then after lunch you could choose whom of the speakers you would like to get some more from. A really good way of getting to know everyone and a good possibility to learn even more. Today I visited two of these workshops. One with Darryl Edwards and one with Jamie Camporosso.

It is always really fun to meat all old friend from the community but also to fins a lot of new friends from all over the world! But now it is over for this time and it is kind of sad not seeing these people tomorrow, but hopefully I will se most of them again some time!

For lunch we had some fish. Really nice as usual…

The dinner was a “Gala Dinner” with no buffet but servings at the tables. Most of the food was good but I must say the buffet earlier was slightly better than the dinner tonight.

The intake was

Tomorrow I will drive to Palma and spend a couple of days there before I fly home to Sweden on Tuesday.

/Tommy

 

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It is a small low carb world

A couple of days ago I read that Diet Doctor is number 1 of all low carb sites on the internet. It was a list with top 75 sites and DD was number 1. I started to look for other sites in the list and my little site was at place 58. I must say I am a bit surprised do even be on the list. My site is not that big and even thou I have a quite steady following I never try to promote the site anywhere. So to be at place 58 probably says more of the sites “over me”. A lot of them are small sites with few followers. Not even close to the 200000+ hits everyday at DD.

Maybe I should try to climb a bit on the list by creating more content? It would be nice to actually use the pretty good url I have to do more… What do you think?

The conference in Mallorca continued today and we got to listen to 4 more interesting speakers.

For lunch I had a lot of food again. Fish, burgers, cheese, aioli, veggies etc…

The dinner was lamb, fish and a lot of nice food.

This restaurant is super! Everything is well cooked and well seasoned and really good Low Carb food!

The small town is also beautiful. The weather is a little cold but no clouds and in the sun it is still warm. I feel like him with the nice old trams…

The intake was

/Tommy

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My day

Today I had may presentation and workshop. I think it went pretty well. I do stagger a bit but I hope I feel it more than other hear it…

One of my listeners was taking notes by drawing picture and this is what my presentation was all about. Thanks for this Barbara!

It was three others also talking before lunch.

For lunch I had a lot of octopus and aioli and some other stuff. This was the best food yet this week.

And then in the afternoon we had a bonus speaker, Diet Doctor, Andreas Eenfeldt…

For dinner We got beef and fish and once again the perfect made aioli.

The intake was

/Tommy

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Interesting speeches

Today was the first day of speeches and the “focus” was diabetes, movement and low carb. It was really interesting. Maybe nothing revolutionary new but since I am a little weak at diabetes it was still educational.

For lunch we once again had great food. For me it was cheese, cold cuts and some cheese and a little chicken.

In the afternoon the people from before lunch had some workshops and this is a really good idea. Smaller groups with more chances to speak to the presenters.

Tomorrow I am upp for my presentation and I will make some small adjustments tonight…

For dinner in the evening I had some more chicken, cheese, fish, cauliflower and mayo…

The intake was

/Tommy

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First day of The Low Carb Universe

Today was the real first day of the conference: The low Carb Universe. It was a welcoming dinner in the evening but before that I managed to walk around a bit. First I walked up to a lighthouse overlooking the Port del Soller. Cloudy, windy and cold… But a nice walk.

2.5KM “straight up” and then down again. This is not the route I will run later in the week…

After the climb I walked to the town called Soller. A really nice little town where I got some coffee.

And tapas.. Yes, shrimps and crocettas again. This was the best shrimps yet. A lot of garlic.

So for dinner with all the low barbers we had a nice buffet with something for everyone to eat.

The intake was

/Tommy

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