Still some energy problems?

The run today was similar to the one last friday. I did not really have the energy for a full 4-interval run so I quit after 3 intervals. I am still not sure why but a lot of people are having colds at work so I might have something in my body from them… I normally do not get colds at all so this might be my “reaction”?

For dinner tonight I fried a couple of pork chops and made a mayo with garlic and parmesan cheese.

15 1130-TommyTappar -20151130-00001IMG_5883

The intake was

Skärmavbild 2015-11-30 kl. 21.03.10


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Black and White

Today my brother’s and my car finally met…

15 1129-TommyTappar -20151129-00001IMG_5875

Mine is the “white” one. It is a little dirty but you can still guess it is white behind the dirt… It is almost the exact same car even thou mine is a Toyota and the black one is a Subaru.

We met up at a Löfstad Castle to have our traditional family christmas buffet. I went for three plates of food and there was a little to much proteins.

15 1129-TommyTappar -20151129-00013QQYY8690

To get the energy from fat up a bit for the day I had a couple of beer sausages with mayo in the evening.


The intake for the day was

Skärmavbild 2015-11-29 kl. 20.56.00




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Cheese and gaming with the family

Today me and my brother spent the evening at our parents house and we got a nice 3 dish dinner…

For starter we had “gubbröra”… Eggs, ansjovis, onion and butter…


For main a nice entrecote with remade sauce bearnaise and cauliflower.


For dessert we got a little cheese and played a really fun game.


The intake was

Skärmavbild 2015-11-28 kl. 22.50.15

Tomorrow we will all go together to a christmas buffet.



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Christmas show, lunch, coffee and slow running

Today I went out running in the morning and for the first time I did cut the run short. I only run 3 intervals of the 4. I do not really know why but during the second intervall I got really tired. The energy just went away so I did another lap but then I went home. It was still 4,5 KM so it was not that bad…

I had some indian chicken for lunch today.

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And then we had our christmas party at work and this means christmas buffet. I had two plates of different goodies.

15 1127-TommyTappar -20151127-00006IMG_5856 15 1127-TommyTappar -20151127-00004IMG_5855

We did our show and it was a success. It went really well and my “directions” worked out really smooth. We got a lot of creds from all at the party.

I had two cups of coffee during the day. One for lunch and one during the Christmas party.

The intake was really high on protein today so the fat ratio was pretty low.

Skärmavbild 2015-11-28 kl. 00.23.05


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Second cup of coffee

Today I finally finished the structure for our christmas show we are “ordered” to do at the office christmas party tomorrow night… I have put a lot of movies, music and stuff into a keynote and I really hope everything runs reasonably smooth…

I had this weeks second cup of coffee today. I do think this week will have at least 2 more cups…

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In between the editing I made dinner. Almost exactly the same as yesterday but without the paprika. Minced pork, onion and mayo.

15 1126-TommyTappar -20151126-00003IMG_5843

The intake was

Skärmavbild 2015-11-26 kl. 20.46.33


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No running this morning

As expected I was a bit tired when the alarm went off this morning. After only 4 hours of sleep I was not really up to running so I went back to bed for another 2 hours.

For dinner tonight I made my special mayo and minced meat salad.

  • 250 g minced pork
  • 50 g chopped onion
  • 50 g chopped paprika (yellow)
  • 50 g parmesan cheese

It does not look that great but it is really nice and fat!

15 1125-TommyTappar -20151125-00010IMG_5835

The intake was

Skärmavbild 2015-11-25 kl. 22.44.55



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New muscles

Today I tried out my new workout exercises in the gym. I have once again found muscles I did not know I had… Ouch…

For dinner I had pre grilled chicken with parmesan-mayo again…

15 1124-TommyTappar -20151124-00004IMG_5824

The intake was

Skärmavbild 2015-11-24 kl. 23.46.48


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Starting the week with coffee

Today I started the week with a cup of coffee at the office. I was a bit tired when I got there after my 6KM run (and 6KM walk) this morning so I “needed” the caffein. Hopefully I will not “need” the coffee tomorrow…

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For dinner I had two pork chops and a buttery red wine sauce.

15 1123-TommyTappar -20151123-00009IMG_5820

The intake was

Skärmavbild 2015-11-23 kl. 22.39.29


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It is getting colder

Now the cold weather is here. According to my weather app it will med quite cold tomorrow morning when I have will have my Monday run… -7 celsius… I will have to dress upp accordingly with a couple of more layers and extra socks.

For dinner today I just fried some chicken and made a mayo with parmesan cheese.

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The intake got a little high since I had a couple of eggs with mayo for brakfast.

Skärmavbild 2015-11-22 kl. 22.08.34


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Boring salad

Today I was in Stockholm playing a fun role playing scenario with some friends. For a late lunch/early dinner we went to a fast food place. I had a quite boring salad. I only had the meat, tomato and cucumber. The sallad below was a bit “tired” so I did not eat that.

15 1121-TommyTappar -20151121-00002IMG_5800

When I got hope pretty late I was a bit hungry so I had a small scramled eggs with a lot of butter and some parmesan cheese.

The intake was a bit low so I might be hungry tomorrow. I might try to fast a day or two agan. So I might keep of the food tomorrow.

Skärmavbild 2015-11-21 kl. 23.56.21



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