My old meat salad

Today I was planning on trying to get a lot of the stuff I brought home yetsrday sorted out but I “fled” to my brother to borrow some stuff for a project I am working on. Then I went to a friend to do some gaming… So no sorting or cleaning… :-)

When I got home from the gaming I frid a lot of minced pork and onion to make my nice “meat salad”… So 450 g of pork to 125 g of mayo… Some onion and parmesan cheese.

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The intake was

Skärmavbild 2016-02-07 kl. 21.20.05

/Tommy

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Dinner at my parents

Today I went to my parents house for both lunch and dinner (and some socializing).

For lunch we got char (I think it is called char. It is Röding in Swedish…). To the char we got some butter, asparagus and cauliflower.

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In the evening we had a three dishes dinner. For starter escargots, main was duck and dessert was cheese.

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The intake was

Skärmavbild 2016-02-06 kl. 23.45.21

I also raided my old storage area at the house to get hold of all of my old computers… Wow, a lot of nice memories from the mid 80’s…

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/Tommy

 

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Expensive dinner

I have kept trying the Ketonix and now the graph look like this.

Skärmavbild 2016-02-05 kl. 22.23.55

Today I was looking for some nice beef and I found a couple of large slices of entrecote. It was a little over 400 g so the cost ended up a bit high.

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The beef was really nice and it was well spent money. I made a butter mixed with blue cheese as side…

The intake was

Skärmavbild 2016-02-05 kl. 22.26.39

/Tommy

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Ketonix

I have finally started collecting data with my Ketonix sport I got on last year’s cruise. woy can read all about it at www.ketonix.com

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I have only tired it a few times but I will try to use it as often as possible. My goal is to at least use it every morning to get some kind of base line.

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The data so far looks like this…

Skärmavbild 2016-02-04 kl. 19.24.42

For dinner today I made some pork burgers with parmesan cheese. I also fried spinach in butter as a side.

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The intake was

Skärmavbild 2016-02-04 kl. 22.18.17

/Tommy

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Chicken liver

I really like chicken liver. I normally just fry it in butter together with some onion. I season with salt and pepper. I use quite a lot of pepper and it is really nice to just have pure butter to smoothen the “heat” a little.

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The intake was

Skärmavbild 2016-02-03 kl. 23.30.29

/Tommy

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Chicken with mayo

I have got myself a new little miniatures game called Guild Ball. The team (guild) I choose was the Butchers. Meaty bunch of players more focused on kicking butt than kicking ball… I have tried the game twice and it is really fun.

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Today I had a simple dish of fried chicken with mayo. The mayo was seasoned with a little garlic and herbs (oregano, thyme etc.).

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The intake was

Skärmavbild 2016-02-02 kl. 20.08.31

/Tommy

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Pork salad

Today I made my “salad” with fried minced pork and mayo again. To add some color I chopped some red paprika.

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The intake was

Skärmavbild 2016-02-01 kl. 22.40.51

/Tommy

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Creamy broccoli

I used the rest of my cream to make a nice creamy gratin with broccoli. 150 g broccoli fried with some chopped onion. I added 1,5 dl cream and let it al boil for a little while before adding 50 g of cheese. Then it went into the oven until nice and “crispy”.

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The intake was

Skärmavbild 2016-01-31 kl. 22.31.14

/Tommy

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Creamy mushrooms

Today I had some sausages for brakfast and for dinner I made a really creamy and nice stew of mushrooms, cream and cheese. To the mushrooms I had two pork chops with goat cheese.

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The intake was

Skärmavbild 2016-01-30 kl. 21.46.05

/Tommy

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Different track profile

During my runs I use both my new Garmin watch and my iPhone to track the route. I have not found a way to change the scale of the Y axis so the profile looks really different.

Skärmavbild 2016-01-29 kl. 22.11.04

When I run if feels much more like the runkeeper profile than the Garmin one… :-)

I have increased my running intervals to 12 minutes and I think it is going quite ok.

 

Today I had almost the same food as yesterday. Pork burgers… I seasoned the burgers with some dijon mustard.

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The intake was

Skärmavbild 2016-01-29 kl. 21.44.56

/Tommy

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