The perfect route

Today I found my perfect 10 KM route. Not much cars exept for a couple of streets. Mostly parks and recreational areas. Pretty close to exactly 10 KM. Now I will start cutting the time it takes me to walk the distance. 1:43 today.

Skärmavbild 2015-04-24 kl. 22.19.30

For dinner I had a lot of beef and home made sauce bearnaise. The sauce was not as thick as I would like it so I will give it a new try soon. I mede it of 2 egg yokes and 125 g butter.

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The intake was

Skärmavbild 2015-04-24 kl. 22.20.52

/Tommy

 

 

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Creamy chicken soup

Today I used the rest of the cream package. I got inspiration at work where one of my colleagues had a green pepper sauce so I just had to do something with cream and green pepper. I fried 400 g of diced chicken in some butter and seasoned with salt, pepper and green pepper. I added 2 dl of cream and let ruduce a bit. A hint of soy sauce was also added. Really nice!

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The intake was

Skärmavbild 2015-04-23 kl. 22.15.02

/Tommy

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10 KM

Today my morning walk got over 10 KM and I will tweak it a bit more before I will start working on the time it takes. I hope to bea able to get down to 1:30 for the 10 KM just by walking a bit faster. Not sure if it is possible.

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For dinner I experimented a bit with some spinach. I tried to make a stew of 140 g spinach, 150 g of Gorgonzola cheese and 1 dl cream. I did not really get it as thick as I wanted but the taste was really nice.

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The intake was

Skärmavbild 2015-04-22 kl. 22.24.29

/Tommy

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New Diet Doctor

Yesterday DietDoctor launched the english membership site with a lot of premium video content. The Swedish version is about a year old and is a success. It is going to be interesting to se how this will be received. Some negative comments as with the Swedish launch. What people do not understand is that the free material will still be there and it will be updated. The premium is just extra. A lot of videos and movies.

Today I started the working day at the company gym. One of my colleagues had her birthday last week so we went out for lunch to celebrate her. We went to an indian place (no,, not the buffet one) and I had chicken Tikka Masala with some cauliflower and broccoli

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For dinner I had more chicken with pre made sauce bearnaise.

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The intake was

Skärmavbild 2015-04-21 kl. 21.24.38

/Tommy

 

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Almost 10 KM

I am trying to find a good walk I can do on a regular basis. I want it to be 10 KM and today I was close. I will try extending it just a bit on Wednesday. Not sure how yet.

Skärmavbild 2015-04-20 kl. 22.41.15

For dinner I made a nice wok again. A lot of chicken, broccoli and a mayo seasoned with lemon and lime.

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The intake was

Skärmavbild 2015-04-20 kl. 22.44.48

/Tommy

 

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Eggs for brakfast

The weight is getting slightly better now and I hope it continues in this trend.

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I was a bit hungry in the morning so I had two eggs with 50 g of mayo for breakfast.

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For dinner today I had a couple of pork chops, broccoli and garlic butter.

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The intake was

Skärmavbild 2015-04-19 kl. 21.22.06

/Tommy

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Nice spring weather

Today I had a long walk to a mall to get some stuff for our gaming project. So the walk below is really in two parts… The weather was perfect so I was thinking of going for an extra walk but I got styck in the project… I hope the weather is the same tomorrow morning.

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When I got home I watched some Buffy and then I made dinner. A fat “cole slaw” of 125 g mayo, garlic, onion and broccoli. To this I fried three pork chops.

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The intake was

Skärmavbild 2015-04-18 kl. 22.48.22

/Tommy

 

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Simple wok

Friday again and 2 months with a new job. Time really flies.

For dinner I made a wok with minced beef and pork together with a bit of onion and broccoli. Just a plain lump of butter on top.

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The intake was

Skärmavbild 2015-04-17 kl. 20.18.34

/Tommy

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Salad for lunch again

Not as nice as yesterday but OK. This time chicken and bacon.

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For dinner I fried three pork chops and made a butter 0f 50 g butter and 75 g of blue cheese (Bavaria Blue).

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The intake was

Skärmavbild 2015-04-16 kl. 22.46.35

Tommy

 

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Nice salad

Today I went out with my colleagues for lunch. I had a really nice salad. Pricey but really good!

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For dinner I fried 3 pork chops and had some pre made bearnaise.

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The intakes was

Skärmavbild 2015-04-15 kl. 21.58.13

/Tommy

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