No impact man

Today I watched an old documentary on NetFlix. No Impact Man.

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The documentary is about a writer/journalist who tries to live one year with as little impact on the environment as possible. It was really interesting, especially all talks about clean and locally produced food. I got a bit inspired regarding this so I will take a look at how I can be more local. The other stuff with electricity etc. will not happen for me… :-)

I had lunch today and we went to the pasta place with the great salads.

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For dinner I made a nice creamy “stew” with cream, cheese and cauliflower. To the stew I fried som smoked pork (really thick slices of bacon).

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The intake was

Skärmavbild 2015-09-02 kl. 21.28.39









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A little to much food

Today I had a little too much food. It is not always I do feel I am overeating but today I did feel it. Sometimes I look at the numbers and tehy get a bit high even thou I do not feel that much.

I had dinner before going away for some gaming. The dinner was minced beef, onion, parmesan cheese and mayo.

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When I got home I had some more parmesan cheese and a lot of beer sausages.

The intake was

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No more chicken breasts

I have increased my running a little. Now I run 3 minutes and walk 2 minutes five times. So a total of 15 minutes. I really feel like running and I am looking forward to the next slot in my scheme. I will now run Monday and Friday mornings. I go to the gym Tuesday and Thursday.

After the run today I had some eggs before going to the office. The nfor dinner I fried chicken breasts and made a broccoli salad with a lot of mayo.

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I do not know why I buy chicken breasts. The thighs are so much nicer. I will never buy breasts again…

The intake was

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The hunt for brussel sprouts

At work last Friday we had a discussion about brussel sprouts. Are they tasty or not… I do like them so I just had to buy some. I am always trying to get fresh vegetables but after looking for fresh brussel sprouts in 4 stores I had to get them frozen…

I fried my sprouts in olive oil and butter together with garlic and at the end I added a lot of parmesan cheese. To the sprouts I fried chicken and made a garlic mayo.

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The intake was

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Gaming and creamy pork

Today I was away gaming all day…

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…and when I got home I made a nice dinner of filet of pork in a vreamy blue cheese sauce.

  • 2 tablespoons chopped onion
  • 1,5 dl double cream
  • Some broth
  • 100g blue cheese

Just fry the onion in butter and add the cream. Let it all reduce to 50% and let the cheese melt down in the cream. Pour the sauce over the fried pork.

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During the night I also had som extra blue cheese so the intake for today was


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Nice sirloins

Today I had beef again but this time I got a couple of sirloins that I just fried and seasoned with salt and pepper. Nothing fancy… I also made a blue cheese butter and cheesy spinach.

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The intake was

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Last of the beef

Today I used the last of the beef from my broth. I fried it with a little paprika and onions. To the beef I had a lot of goat cheese butter.

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The intake was

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Really long trip home

The train home from Malmö was a bit late… 2,5 hours… Someone managed to tare down a power line so all trains in the south of Sweden lost the “juice”… So we sat in a train for 2,5 hours before we got on our way. Not a very good way to end the business trip…

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The day started with a brakfast at the hotel and I actually had a cup of coffee.

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For lunch at one of the malls where we have a really nice store I had a Caesar salad. I only had the chicken on top, not any of the veggies… :-)

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Before I headed to my train I had a second cup of coffee at Starbucks!

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For a really late dinner I mixed some of the beef from my broth with mayo. Not the nicest looking dish, but tasty.

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The intake was

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Low fat ratio

Today I went on a business trip to Malmö in the south of Sweden. We started our meetings with some salad outside one of our stores.


In the evening I went out and got some food for dinner. Chicken and cheese.


I forgot to get any good fat so the fat ratio got really low.

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24 hours later

After 24 hours in the pot this is the result

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A really strong broth that I will try to cut (yes, cooled it is more of a jello than liquid).

I did eat a lot of the meet while I was cleaning the bones. I got a lot left that I put in the freezer for later use.

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For dinner I made my favorite butter. Goat cheese butter. The reason is that I needed a picture of it for an interview that might be published on a German site at

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The intake was

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